Instagram story viewer> @inesafflalo> Post

Inês Afflalo

@inesafflalo

a month ago

Download

Posted On: September 26th 2026, 09:29 am

Tagged Users:

artemovecascais

cascais_oficial

✨Yoga no Parque ✨
Este Domingo temos uma alteração de local para a nossa prática de Yoga em contato com Natureza! 🌿🧘‍♀️

📅 Próximo Domingo 27 Setembro às 10h
📍 Guia junto ao circuito fitness antes da Casa da Guia

Entrada livre!💫

Traz o teu tapete ou uma toalha e mais alguém ♥️
Começa o Domingo com uma prática revigorante!
Espero por ti, por vocês!

Uma iniciativa da Câmara Municipal de Cascais em parceria com a ARTEMOVE.
Até lá 🙏

✨ Yoga in the Park ✨

This Sunday, we have a change of location for our Yoga practice in connection with nature! 🌿🧘‍♀️

📅 Next Sunday, September 27th, at 10 AM
📍Fitness Park Guia Cascais, next to Casa da Guia

Free entry! ✨

Bring your mat or a towel, and bring someone along with you ♥️

Start your Sunday with an energising and revitalising practice! ✨

I’ll be waiting for you — all of you! 🙏

An initiative by Cascais City Council, in partnership with ARTEMOVE.

See you there! 🙏✨

Comments (2)

a month ago

senhoracacao

Com licença, a aula acontecerá às 10 ou 9:30? Lembro-me que no domingo passado foi dito 9:30

The NYC Marathon 2026

I don’t really know how to post this. Sharing anything here feels strange right now, and so does carrying on with work and normal life. I almost feel guilty doing it, but I ran New York for Ciara, so I want to tell you about it.

I finished 17th, in a time of 2:30:45. It wasn’t the New York I’d dreamed of, but I’m proud of how I fought, rallying for 14 miles of solo running and closing the gap on the field in front of me in the last 10km. It’s my first marathon since London 2025 after being injured last year, and it feels good to be back. It’s a big step forward.

I’ll never be able to separate running the New York City Marathon from running it knowing I’d just lost an incredible friend. You can try to put it all in a box, to stay in athlete mode and focus on process over emotion for 26.2 miles and I did my best, but I’m human, and it’s never that simple.

Parts of the race are a blur, and at first I felt numb and indifferent about the result. It’s hard to care about a few seconds here or a few positions there when running a marathon seems so irrelevant right now. But I know that’s not how Ciara would see it. She was a fighter in everything she put her mind to, her sport especially, but also in how she showed up for those lucky enough to have her as a friend. So I fought for her.

Thank you to the women in the pro field who were there to catch me yesterday. I’m so appreciative of you for being there for me in those moments.

Carrying on feels hard and strange when someone has gone, and grief is cruel, but Ciara would want us to find joy amongst it all, to make the absolute most of the time we have and to laugh more than we cry. I’m keeping her with me by doing that as much as I possibly can.

Yesterday held so many emotions that seemed to conflict with one another. Sadness, shock, happiness, pride, love, fear. Its strange that they can all exist at the same time, but that is the reality of living.

This one was for you, Ciara 🤍

📸 @katrinagaisford

Gajar Halwa meets cheesecake. In a jar. For Diwali. 🧡

Comment “SEND” and I’ll DM you the recipe 👇🏽

This is the easiest festive dessert you will make this season. A buttery graham cracker base, creamy cardamom cheesecake, and layers of gajar halwa. Done in 20 minutes and they look absolutely stunning.

Use homemade halwa if you have it. Use store bought if you don’t. Either way, this comes together fast and tastes like you spent all day on it. 🙌🏽

Make them a day ahead, chill overnight, and all you have to do before the party is add the pistachios and rose petals on top. ✨

Individual jars, no slicing, no mess. The dessert everyone asks you for the recipe of. 🙏🏽

Full Recipe: https://ministryofcurry.com/gajar-halwa-cheesecake-jars/

#diwalispecial❤️ #indiansweets #easyrecipe #desifood #festiveseason indiandessert homemade gajarhalwa cheesecake fusion diwalidessert diwali2026 mithai partydessert

Actor Ranbir Kapoor compared Elon Musk’s recent Tesla Roadster updates (featuring rocket-style thrusters and flight concepts) to the mythological Pushpaka Vimana from the Ramayana

#RanbirKapoor #Ramayana #PushpakVimaan
#IndianCinema #ElonMusk

Beautiful Saari : @jindalsaree #instagramreels

I refer to Trump as Satan. I declined all invitations. I received calls and text messages repeatedly from Donald Trumps political fixer, or as a way to intimidate his child victim.

There were repeated requests that we meet. There was no response to the texts and phone calls that went on for nearly one year. Donald Trump when “in town” between Washington DC to New York these are the requests made to your child victim?

Donald Trump and Elon Musk amongst others from his inner circle repeatedly approached me and my friends, which the frequency escalated these past few years. It has been ridiculous. No more of this lewd and disgusting behavior.

Musk showing up in the Hamptons at a small private dinner, attempting to lure me and my friends to isolated locations without our awareness that you will be there and when no one even knows you?

A meditation retreat sounds interesting, but not when we find out you’re the host trying to force drugs and group sex with NDA agreements on everyone. What meditation retreat is that?

No one even wants to be there or around you. Who sends sexually harmful and exploitative invitations to “art openings” and “meditation retreats” that are actually yet another way to target young women? Most of my friends are happily married and have kids.

NDAs for the purpose of sexual exploitation and abuse will not hold up in court. Musk literally just shows up randomly then young targets are surprised and his response “it’s for security reasons” that no one knew he would be there. These repeated incidents were in 2017, 2020, 2023, 2024, and 2025.

Trump insists to have dinner at Bobby Vans “meet in a private room” Waldorf Astoria, Yankees Game on 9/11 but to sit separately from media? Then on one of these occasions with this lewd behavior you take your granddaughter Kai Trump to the Knicks Game? Do you have no shame?

I think the most deeply disturbing part, was after everything was reported the accessing of these confidential reports and the continued approaching of the witnesses or who provided that information to the Senate.

Seriously what is wrong with you? Please stay away from all of us. I want to be super clear on that publicly.

Inês Afflalo

@inesafflalo

senhoracacao

More posts