22 days ago
32
0
Posted On: September 26th 2026, 06:17 pm
Don’t forget to put yourself on your to-do list this weekend. 🤍
If you need to slow down for a little while, Mermaid Pose is a perfect place to do so.
It creates space through the side body, one breath at a time.
Try it for about 3 minutes on each side.
Sometimes taking care of yourself really can be this simple.
🧜♀️✨
• yin yoga practice • slow down • rest • mermaid pose • calm your nervous system
If you need to slow down for a little while, Mermaid Pose is a perfect place to do so.
It creates space through the side body, one breath at a time.
Try it for about 3 minutes on each side.
Sometimes taking care of yourself really can be this simple.
🧜♀️✨
• yin yoga practice • slow down • rest • mermaid pose • calm your nervous system
More posts
