Zac Kerr

SYNONYM ROLL PROTEIN PANCAKE BOWL 🥵
28G PROTEIN 👀

Ingredients:
* 35g Self-Raising Flour
* 20g @aminozaustralia Classic Vanilla Ice Cream Whey
* 5g Granulated Sweetener
* Pinch of Salt
* 1 Whole Egg
* 35g Greek Yoghurt
* 10-15ml Light Milk
Swirl:
* 8g Brown Sugar Substitute
* 5g Softened-ish Butter
* Sprinkle of Cinnamon
* 3g-ish Self Raising Flour
Glaze:
* 10g Powdered Sweetener
* Small Splash of Light Milk

Method:
1. Preheat your oven to 170°C fan-forced and prepare a small oven safe bowl.
2. Add the flour, protein powder, sweetener and salt to the bowl and mix to combine.
3. Add the egg, milk and Greek yoghurt, then stir until smooth.
4. In a separate bowl, combine the brown sugar sub, softened butter, cinnamon and flour until a thick paste forms.
5. Transfer the cinnamon mixture into a small piping bag or snap lock bag and snip off the corner.
6. Pipe the mixture over the batter in a spiral, starting from the centre and working outward. Don’t mix it through! We want that sexy little cinnamon swirl visible on top!
7. Bake for 12–15 minutes, or until the plain section of batter has just set. Start checking around the 11 minute mark because protein powder can go from soft to rubber puck hella quick 😂
8. Combine the powdered sweetener with a few drops of milk until a glaze forms. I used 10ml and it was way too much but I still enjoyed it as it was!
9. Let the pancake bowl sit for 2 minutes, drizzle over the glaze and demolish that bad boi!

Cals: 321kcal
30C | 28P | 10F