23 days ago
10
5
Posted On: September 27th 2026, 12:50 pm
Comments (5)
23 days agoenaam_wkhan
Theyre both squat patterns so doing both in one workout is redundant. Just pick one and get strong at it. Also go deeper ur range of motion isnt ideal for any results.
23 days agojoelka06
Leg press is solid AFTER you do barbell, it drains whatever you have left in your quads and you don't have to worry about stabilization. However, you aren't going deep enough with the range of motion to have any meaningful effect. You need to be bringing your knees closer to your chest. The trick I use is record yourself doing leg press, the turn your phone sideways as if you were squatting. If you aren't going below parallel then go a bit deeper. Still, keep it up!
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