Janey | Fitness Coach for Busy Moms

I think most people are will to do more for others than they are for themselves. Especially moms.

So when I’m spending extra time to prepare, my favorite reframe is “what would future Janey appreciate?”

Because just that little separation will trick my brain into taking action.

For some reason that always puts things in perspective.
And as silly as it sounds, when I have those moments where I’m throwing my meal prep in my work bag, I give myself a quick thank you to past Janey for making it possible.

What are you going to start doing for future you? 🩷

Xoxo,

Janey