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Janey | Fitness Coach for Busy Moms

@janeydebusfit

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Body Transformations for Busy Moms
💪🏼 Lift heavy 🐢 run slow 🩷 mom of 3
👇🏽 Let’s make fitness fit your life

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If you’re looking for a cheerleader to keep you motivated on your fitness journey, comment GOALS and let’s chat 🩷 by @janeydebusfit

I’m still so honored that each of these amazing women trusted me with their health and fitness 🩷

You are all so incredible, and I’m so proud of all the work you did to create healthy habits while transforming your bodies and your relationship with food.

Fitness is about more than just weight loss. It’s about trusting that you know how to take care of your body, so that you can show up as the woman you want to be.

If you’re ready to start your own transformation, comment GOALS, and let’s chat 🩷

#weightlosstranformation #fitnessforwomen #fitnessjourney #weightlossbeforeandafter #fatlosstransformation by @janeydebusfit

From ballet shoes to barbells my journey to balance ☺️

Follow for real, sustainable fitness for busy moms who want balance not burnout.

#momfitness #fitmoms #corporatemomlife #momtransformation #postpartumweightloss by @janeydebusfit

Your babies are your reason not your excuse 🩷

As moms, I know it’s easier to do things for other people than it is for ourselves.

So get healthy and strong FOR your kiddos 🩷

If you want help making fitness fit real mom life, comment GOALS, and I’d love to chat.

Xoxo,

Janey by @janeydebusfit

I know how tough this season can be.

To feel like every bit of energy is going into the most important thing you’ll ever do, while also feeling like you’re a shell of yourself.

You can love this tiny human with everything in you, and still be sad, anxious and exhausted.

Your body just did the most incredible thing, and your hormones are making the biggest adjustment of your life, and you just have to keep going.

If this is you, just know my DMs are always open 🩷

Xoxo,

Janey by @janeydebusfit

It’s called ✨stage presence✨ 🤭 by @janeydebusfit

What’s in your haunted house? 🤭🫣 by @janeydebusfit

Taking care of yourself isn’t selfish when you have little people depending on you 🩷 by @janeydebusfit

What you do every day is the greatest predictor of your future.

If you want more practical fitness tips, stick around 😘

Xoxo,

Janey by @janeydebusfit

I think most people are will to do more for others than they are for themselves. Especially moms.

So when I’m spending extra time to prepare, my favorite reframe is “what would future Janey appreciate?”

Because just that little separation will trick my brain into taking action.

For some reason that always puts things in perspective.
And as silly as it sounds, when I have those moments where I’m throwing my meal prep in my work bag, I give myself a quick thank you to past Janey for making it possible.

What are you going to start doing for future you? 🩷

Xoxo,

Janey by @janeydebusfit

The biggest compliment is hearing that people started prioritizing their health because of me 🩷 by @janeydebusfit

If you saw me running through town today…no you didn’t 😉✨🩷 by @janeydebusfit