13 days ago
28
4
Posted On: October 23rd 2026, 01:32 am
Three threshold workouts from the last few weeks, building toward a sub 1:30 half marathon in mid-November.
1. 3 x 1 mi at 6:27-6:30, then 4 x 30s hill sprints
2. 2 x 2 mi at 6:28 and 6:26, then 5 x 30s sprints. The longest threshold work of the block.
3. 4 x 5 min at 6% grade on the treadmill at Z4 intensity, then 10 min Z3 on tired legs. I LOVE the uphill treadmill.
Re-testing my threshold on Saturday - let’s see if these paid off!!!🫡
1. 3 x 1 mi at 6:27-6:30, then 4 x 30s hill sprints
2. 2 x 2 mi at 6:28 and 6:26, then 5 x 30s sprints. The longest threshold work of the block.
3. 4 x 5 min at 6% grade on the treadmill at Z4 intensity, then 10 min Z3 on tired legs. I LOVE the uphill treadmill.
Re-testing my threshold on Saturday - let’s see if these paid off!!!🫡
Comments (4)
13 days agocrabes7
@kuyaendurance that’s funny, half marathon was both of ours first race, and only half marathon so far
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