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Save this one, Mama.

Here is what I want you to understand about your cycle and your daughter’s: each phase holds deep guiding wisdom that is available to you to sink into and live from.

It is a rhythm.

And every phase of that rhythm offers something beautiful for you.

During your bleed, your body says rest. Release. Go slow. Warm soup, herbal tea, a heating pad on your belly, earlier bedtime, less noise. Let yourself move slower.

During the follicular phase, energy returns like spring after a long winter. Follow the sparks. Open the windows. Try the new thing. Begin.

At ovulation, you are ALIVE. Let yourself be seen. Gather the people you love. Speak your truth clearly. Be in the world.

And in the luteal phase, the body begins to turn inward again. Protect your energy. Nourish deeply. Honor the sensitivity. Deeper truths might emerge. Listen to what they have to say.

When you know your own rhythm, it supports you in living in accordance to your cyclical nature, in alignment with your inner seasons.

Save it. Share it with a friend who needs it. And if you want to go deeper into teaching your daughter to understand and honor her own cycle.

Comment BECOME and I will send you the link. 🤍

#cyclesyncing #menstrualcycle #cycleliteracy