9 hours agoaces_and_eights_2021
Thanks, 🙏🏽 adding to leg day. Just had a knee replacement do will have to start with a lower weight and build up from there. 👏👏👏
9 hours agomissybailey817
I’m experiencing spasms in my thighs, after doing these for days.. do I need to stretch more (mobility)?
17 hours agoxapitale
I used to work a study called NHATS and this is one of the movements I began doing after seeing that scientist found this movement to be vital to self care in aging. I used to be able to only do 10lbs but I'm up to 40lbs with 6 sets of 10. Even at 10lbs, my qauds are strong as hell and no knee pain, and that's big because I'm still 300+ with old knee injuries. Making my way up to 10 sets. :)
18 hours agomrz_gutierrez1
I do this while in sauna at the end of my workouts minus the weights and i feel it i can imagine with weights 👌👌👌👌
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