14 days ago
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Posted On: October 23rd 2026, 10:00 am
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🔥 CLIENT SPOTLIGHT 🔥
Meet Smitha. She first came to UFIT after rotator cuff surgery, unable to lift even 2kg. Her goal: rebuild her strength and improve her body composition, pain-free.🔥
Training consistently, Smitha now benches 10kg DBs, lat pulldowns 42kg and lateral raises 5kg, all with no pain!🤯 She’s gone from an empty bar to squatting 55kg, what an improvement!💪
Then came a curveball: a bad fall and a hip fracture. Her doctor said 3 months out, but thanks to the strong base she’d built, Smitha was back squatting and training in just 6 weeks.🙌 Well done, Smitha, we are so proud of you.😊
Meet the incredible team behind Smitha’s journey: UFIT Coach Charmaine and Dietitian Ellie! This is our Circle of Care in action.❤️
Meet Smitha. She first came to UFIT after rotator cuff surgery, unable to lift even 2kg. Her goal: rebuild her strength and improve her body composition, pain-free.🔥
Training consistently, Smitha now benches 10kg DBs, lat pulldowns 42kg and lateral raises 5kg, all with no pain!🤯 She’s gone from an empty bar to squatting 55kg, what an improvement!💪
Then came a curveball: a bad fall and a hip fracture. Her doctor said 3 months out, but thanks to the strong base she’d built, Smitha was back squatting and training in just 6 weeks.🙌 Well done, Smitha, we are so proud of you.😊
Meet the incredible team behind Smitha’s journey: UFIT Coach Charmaine and Dietitian Ellie! This is our Circle of Care in action.❤️
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