Jessica Louise | Embodied Feminine Leadership - Somatic Guide

A two-night retreat immersion for the woman who's been holding it all together

This is your invitation to take a full-body exhale.

To be held.

And to remember who you are beneath the striving, the responsibility, and the constant doing.

The Sacred Pause Retreat is a gentle return to yourself.

Through TRE® (Tension & Trauma Releasing Exercises), Yin Yoga and somatic practices, you'll be gently guided back into connection with your body, your breath and your inner self.

Together, we'll slowly and safely unwind from survival patterns and return to a greater clarity, sense of ease and lightness of being.

🗓️ 27–29 November 2026
📍 Wild Pod @ Bodhi Khaya Nature Retreat, South Africa

In this all inclusive retreat you will experience:

🌿 Two nights' accommodation at Bodhi Khaya Nature Retreat
🥗 Three nourishing vegetarian meals each day
🌿 Morning intuitive movement
💫 Guided TRE® sessions to gently release stored stress and tension
🌙 Evening Yin-inspired sessions for deep rest and nervous system restoration
🌾 Time in nature
🌸 Time to rest, journal, explore nature or simply be
🤍 Meaningful connection in a circle of women

If something inside you is whispering yes, trust that.

Comment SACRED below, and I'll send you all the details.

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#traumareleasesouthafrica