13 days ago
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Posted On: October 23rd 2026, 08:44 pm
The jump drills you might be missing 👀
Jump training isn’t just about generating power. It’s also about learning how to absorb force when you land.
Why do we need to train force absorption?
☑️ Improve control and stability during landings
☑️ Build strength to decelerate the body
☑️ Develop better landing mechanics
☑️ Prepare the body to handle repetitive impact
☑️ Improve control when transitioning into the next movement
It’s not just about how high you can jump. It’s about how well you can land.
Train the takeoff. Train the landing. Build a stronger dancer.
Jump training isn’t just about generating power. It’s also about learning how to absorb force when you land.
Why do we need to train force absorption?
☑️ Improve control and stability during landings
☑️ Build strength to decelerate the body
☑️ Develop better landing mechanics
☑️ Prepare the body to handle repetitive impact
☑️ Improve control when transitioning into the next movement
It’s not just about how high you can jump. It’s about how well you can land.
Train the takeoff. Train the landing. Build a stronger dancer.
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