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The Dance Design

@thedancedesignn

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By @faithproner
💪Designing blueprints to build athletic dancers
🗓️ Next 6-week group training starts Oct 30th
📍 Burlington ON & Surrounding Areas

POSTS STORIES REELS

Dancers are athletes. Train like one.

Build strength, power, mobility, and control with specialized strength & conditioning designed for dancers.

✓ Performance-focused training
✓ Injury risk reduction
✓ Stronger, more resilient athletes

Train beyond the studio.

Visit thedancedesign.com to get started by @thedancedesignn

When it comes to your child’s training… not all coaching is the same!

Youth sports shape how young bodies develop, how confidence is built, and how habits are formed for years to come.

As parents, you place a lot of trust in the people leading your children, and that trust should be backed by education, experience, and intention.

A qualified coach understands:
-> How to train safely during growth
-> How to build proper technique from the foundation
-> How to support both physical and mental development
-> And how to guide each dancer in a way that actually lasts

This is why credentials matter.
This is why education matters.

Because your dancer deserves more than just learning steps,
they deserve to be developed, supported, and led the right way!

#DanceDesign #DanceEducation #YouthTraining #DanceCoaching #TrainSmart #DanceLife #ParentPerspective #InjuryPrevention #StrongDancers #DanceTraining by @thedancedesignn

What do I prioritize when it comes to athletic training for dancers?

✅ Plyometrics to develop efficient force absorption and production
✅ Power development to help dancers move explosively
✅ Strength in all planes of motion
✅ Stability and control through full ranges of motion
✅ Maintaining strength and control under fatigue

💌 Ready to train like an athlete? Inquire about 1:1 training with The Dance Design by sending a DM by @thedancedesignn

You need to take care of your body if you want to do what you love!👏👏👏 by @thedancedesignn

Some things just aren’t worth bringing into the new season. 👻

This Halloween, we’re ghosting the habits that hold dancers back.

Happy Halloween from The Dance Design! by @thedancedesignn

With so many new lovely faces here, I thought I’d take a moment to reintroduce myself👋

Thank you for being a part of The Dance Design community🩵✨💪 by @thedancedesignn

A simple but effective warmup exercise for your next turns class☑️

🧑‍🩰: @activatedcs by @thedancedesignn

Pretty sure last time I checked if you’re dancing and you have a body then it’s a “dancer body”🤷‍♀️ by @thedancedesignn

community over competition 🫶 it’s all about putting the dancers, their wellbeing and progress first🩵 by @thedancedesignn

TRAINER TIP: Disguise athletic development as play. 🎯

We want our athletes and dancers to WANT to train so incorporate activities that develop their skills while also having fun! Make it competitive, challenging and rewarding.🌟

🧑‍🩰: @hamiltondanceschool by @thedancedesignn

The jump drills you might be missing 👀

Jump training isn’t just about generating power. It’s also about learning how to absorb force when you land.

Why do we need to train force absorption?

☑️ Improve control and stability during landings
☑️ Build strength to decelerate the body
☑️ Develop better landing mechanics
☑️ Prepare the body to handle repetitive impact
☑️ Improve control when transitioning into the next movement

It’s not just about how high you can jump. It’s about how well you can land.

Train the takeoff. Train the landing. Build a stronger dancer. by @thedancedesignn

Weekend full, heart full🫶

Here’s a little glimpse into my weekend as a fitness instructor, athletic coach for dancers and of course the best job a mom✨ by @thedancedesignn