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MarvManotasGarcia

@marvito.mg

13 days ago
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Posted On: October 24th 2026, 10:03 am
3 Übungen für mehr Hüftkontrolle und Stabilität 🦵

1. Airplane mit Pezziball: Fördert die einbeinige Stabilität sowie die Kontrolle von Becken und Rumpf.
2. Fire Hydrants: Trainieren die Hüftabduktion und kräftigen die Gesäßmuskulatur.
3. Standing Hip ER 90/90: Fördert die aktive Hüftaußenrotation und die Kontrolle der Hüftbewegung.

Simpel trainieren. Bewusst bewegen. Kontrolle aufbauen.

#physiotherapy #training #selflove #fortschritt #hot
Comments (8)
puffelchentt 12 days ago

puffelchentt

Täglich ein paar deiner Übungen helfen mir gut durch den Tag🤩

publicprivacy_unofficial 13 days ago

publicprivacy_unofficial

🤸‍♀️🤸

flaviusgaianu 13 days ago

flaviusgaianu

Süper

agadir_nh 13 days ago

agadir_nh

😍😍😍😍😍

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