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Bura Kushwah

@bura_368

2 days ago

148

220

Posted On: October 25th 2026, 04:56 am

Comments (220)

mrs_pujiankit

21 minutes ago

mrs_pujiankit

Super

mrs_pujiankit

21 minutes ago

mrs_pujiankit

Nice

suresh517105

11 hours ago

suresh517105

❤️❤️❤️❤️❤️

suresh517105

11 hours ago

suresh517105

😍😍😍

suresh517105

11 hours ago

suresh517105

😮😮😮😮😍😍

suresh517105

11 hours ago

suresh517105

😂😂😂😂

_harvanshri_yadav

14 hours ago

_harvanshri_yadav

❤️❤️

shivjisaha28

15 hours ago

shivjisaha28

😍😍😍😍

shivjisaha28

15 hours ago

shivjisaha28

❤️❤️❤️❤️❤️

shivjisaha28

15 hours ago

shivjisaha28

😍😍😍😍😍

shivjisaha28

15 hours ago

shivjisaha28

❤️❤️❤️❤️❤️

faujdardipu

16 hours ago

faujdardipu

😍😍😍

faujdardipu

16 hours ago

faujdardipu

👏👏👏

faujdardipu

16 hours ago

faujdardipu

😍😍😍😍

faujdardipu

16 hours ago

faujdardipu

🔥🔥🔥🔥

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HUGE.

Enjoy your Sunday morning :) #cartoon #funny #comedy #drawing #comic

The Dons Ride Again

Thx @mana.mayfair

#brazilwasstolen

Meals like this make it easy to stay on track 🙌🏼❤️💯

Comment PLAN for a closer look at my meals, including ingredients and portions!

My biggest hack for maintaining a strong, lean & strong physique? Keeping my nutrition SIMPLE.

I eat a lot of the same foods on repeat because I genuinely LOVE what I eat!

Whether I’m in a calorie deficit or eating at maintenance, my meals stay pretty much the same. It’s the PORTIONS that change.

I prioritize protein, eat carbs with every meal, include healthy fats and ALWAYS leave room for something sweet. That’s the balance that makes this sustainable.

And my biggest meal prep hack? BULK INGREDIENT PREP! I prep my proteins, carbs and veggies ahead of time, then mix and match to create easy, delicious meals all week.

Remember, this is what works for MY body and goals.
Use it as inspiration 💯❤️

#mealplan #nutrition #easymeals #highprotein #fitover50