Hayley | Womens Health & Resilience Coach | ICF ACC | DipCNM

According to the internet, a healthy day looks like this.

Up at 5am. Sunlight in your eyes within ten minutes. Cold plunge. Three pages of journaling. No coffee for 90 minutes, obviously. Lemon water, green juice, then a matcha. 10,000 steps, zone 2 cardio, and a reformer class that costs more than your weekly shop. Track your sleep, your HRV, your glucose and your cycle. Magnesium, ashwagandha, collagen, creatine, sea moss. Lights out by 9.

Meanwhile you’ve got a 7am call with one time zone, a 9pm call with another, and a lunch that is currently a protein bar at the bottom of your handbag.

No wonder so many women feel like they’re failing at being well - I used to be one of them!

Here’s what I actually get my clients doing.
🤍Lunch away from the laptop.
🤍One walking call.
🤍Three slow breaths before a big important meeting.
🤍One pause before saying yes.

(Just a certified health coach with a full-time corporate career, putting the same principles I coach women on into practice in my own life. Because I know what it takes to look after your mind and body when life is already full.)