Nick Tiscoe

I used to love running, but I can’t run like I used to, knee doesn’t appreciate it— so I train where gravity doesn’t hurt.
Weighted breath-hold work: strength, lungs and head, all in one.
How long can you hold your breath?

Trained and supervised — never breath-hold alone
#surfmyworld #underwaterfitness #resilience #fitat40 #fitat50