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Nick Tiscoe

@surfmyworld

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Fit, not over-optimised, at 46 🥋🌊
Jiu jitsu · surf · sea swims · one pastel de nata a week
UK → Lagos. Build a life you don’t need a holiday from ↓🇬🇧🇵🇹

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🧠💦 What is Underwater Fitness?
It’s not just swimming. It’s not just breathwork. It’s a full-body, mind-resetting workout — done underwater.
No ego. No pressure. Just movement, breath, and challenge in one of the most beautiful settings in Europe 🌊
📍Luz, Lagos, Budens, Sagres — with more locations coming soon 💶 €18 per session 👙 Just bring active swimwear + goggles 📩 DM me or hit the link in bio to book
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#underwaterfitness #breatheandmove #algarvetraining #surfconditioning #breathwork #pooltraining #algarvefitness #egoFreeZone #surfmyworld by @surfmyworld

What a way to launch into winter!
Awesome to get the recognition from some of the media and the endorsement from my peers. There may be people going bigger and harder elsewhere, but what you see right here is honest graft, the guy that keeps showing up.
I’ve had the privilege of having good relationships with some absolute chargers over the years and they inspire me endlessly.
Whatever you’re trying to achieve or want in your life, just push over the ledge!
🌊
@surfline_eur “The windmill arms were just kicking in at that point,” said @surfmyworld as he went on to stick the landing at England’s favourite chunky lump of water yesterday.
Full story, link in bio!
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Pic 1 & 3 @tvaughanphotography
Pic 2 @jasonfeast
Pic 4 @mathammond1
Pic 5 @simonjayphotos
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#surfmyworld #bigwaves #newquay #cornwall #bigwavesurfing by @surfmyworld

“How much do you need?”
“I just need a simple life and people not to bother me.”
We all need some money, to keep even the simplest things going, but if your goal is the money, nothing will ever be enough.
I need people in my life, but I’m becoming more choosy…family are obviously centre stage, no matter where in the world, but other people need to be honest and bring positive emotional energy, otherwise it’s just noise.
Loving the continuous warm days and simple pleasures.
#surfmyworld #resilience #algarve by @surfmyworld

Do you ever catch yourself missing the moment and always wondering what’s next?
We do need to have plans for most things, you can’t leave everything to chance but you can still take a moment to pause and see what’s right in front of you.
Even when we were in the thick of making plans to relocate to Portugal, I still found moments to enjoy a coffee in the garden, or ride my bike to beat the traffic, or stop and breathe in the fresh air somewhere….these moments don’t always need to be dramatic to help you realise that what’s in front of you might be quite special!
#surfmyworld #resilience #fitat40 #fitat50 by @surfmyworld

I used to love running, but I can’t run like I used to, knee doesn’t appreciate it— so I train where gravity doesn’t hurt. Weighted breath-hold work: strength, lungs and head, all in one. How long can you hold your breath?

Trained and supervised — never breath-hold alone
#surfmyworld #underwaterfitness #resilience #fitat40 #fitat50 by @surfmyworld

Weekend surf with my boy. We left the UK for more of these afternoons — and I train every week so I can keep saying yes to them. Most weekends he’s teaching me as much as I’m teaching him. What’s your reason for staying fit?
#surfmyworld #surfinglife #fitat40 #fitat50 by @surfmyworld

I’m fast moving through my late forties, fifty years old is on the horizon!
What I’ve learnt along the way I would love to go back and tell my younger self…. If I ever felt stuck, what would I do about it? Losing control of freedom, trapped in different places, losing my business, feeling the weight of the world on my shoulders…how do you train when you’re not as fast as your twenties??
What’s one thing you had to change to keep training past 40?
#surfmyworld #resilience #brazilianjiujitsu #fitat40 #fitat50 by @surfmyworld

Good morning from Burgau for my saturday yap! I was reflecting about a major career shift which was largely imposed upon me a few years ago and resulted in the ending of my surf school.
I was forced to embrace change, dig into my skillset and learn to let go of part of what I thought was my identity
In my current situation in life, I am still learning to roll with the change and I’ll certainly be sharing more about this process.
#surfmyworld #resilience #portugal by @surfmyworld

Good morning with the return of a saturday yap! I have been thinking a lot about the endurance required in life. Sometimes people or even just life itself, picks some trouble or conflict with you but if you are willing to dig your heels in, and apply the endurance required to fight a long hard battle, you deny anyone an easy victory over you.
It takes skill to develop this, but perhaps the easiest way to begin is to start breaking all your major goals down into smaller bite size pieces and start working on them, then when life challenges you, it will be a more comfortable, familiar environment.
#surfmyworld #resilience #portugal by @surfmyworld

One of the beautiful things about Jiu Jitsu is the diversity in the community; we have members from all different backgrounds.
We were really honoured to get an early visit to Saunassa in Perranporth, which has been built by our student, friend and teammate Scott Dempsey.
It’s great to see the tireless work that Scott has put in and experience it coming together.
Sauna and ice baths have always been a great compliment to a life of serious training and the connection with Jiu Jitsu is prevalent.
On this visit we were also blessed with the bagpipes by another one of our students, Shaun Cartwright. Bagpipes are traditionally a Celtic instrument used to prepare for battle; another great connection for the mindset in training Jiu Jitsu and even to help focus your attention with the extreme temperatures of an ice bath!
📸 @connorduffyphotography
#northshorejiujitsu #saunassa #perranporth by @surfmyworld

Crazy how quick time flies, I still remember being 18 in newquay myself and now my son has turned 18, he’s driving, doing Jiu Jitsu, surfing and it’s rad!
I flew in from portugal to surprise him, we had a great weekend and rounded it out by all getting tattoo’s together at @dnatattoostudionewquay , me, my daughter and Ned!
So cool! by @surfmyworld