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Desislava lipatova

@desislavalip

12 days ago

Posted On: October 25th 2026, 06:28 am

Люблю это чувство…..❤️
Знать, что что бы ее случилось ты—не одна..

Семья — это место, где тебя любят не за достижения, а просто за то, что ты есть.
Именно здесь мы находим поддержку, тепло и силы двигаться дальше.

Спасибо большое @t.tamazovna за такое прекрасное видео😍❤️
Запало в ♥️

Comments (2)

11 days ago

svr_daria

😍😍😍❤️❤️❤️

12 days ago

t.tamazovna

❤️❤️❤️

Christian guy who is CONVINCED God revealed his future wife… and she’s an A-list Hollywood actress. She doesn’t even know he exists.

This is actually a real thing that happens at church 😅 Christian dating culture is truly something else. Lol

#christianreels #christianhumor #christianmemes #christiandating #comedyskit

10 years ago today, we released our EP ‘Collage’. 5 songs that have 23.9B streams to date. I remember being concerned that the songs might not be taken as seriously as an EP (and not an album) but we were still finding our sound and just weren’t ready for a full album. Of course, none of that mattered. The right songs will find their way to those who will love them. That is still true. As we move into our next chapter I think it’s important for us to remember what it felt like back then when the world still felt massive and the only thing that mattered was progressing our sound. Not the release format. Thank you from the bottom of our hearts for loving these songs. It’s been the honor of our lifetime to sing them with all of you for the past decade. Ok 🥹 on to the next…

సంతోషంలో ఉన్న Manohari కి shock ఇచ్చిన Bhagi

Watch #NinduNoorellaSavaasam Mon to Sat at 6 PM on #zeetelugu

#ZeeTeluguBonus

Watch Full Episode now on #Zee5
https://www.zee5.com/

🎤 𝐇𝐞𝐚𝐝-𝐭𝐨-𝐇𝐞𝐚𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 | 𝐓𝐎𝐏 𝟏𝟐

🇿🇼 ZIMBABWE

Watch Zimbabwe’s speech from the Head-to-Head Challenge as she secures her place among the TOP 12 at The Miss Globe 2026! 👑✨

#TheMissGlobe2026
#TMG2026
#MGIxTheMissGlobe

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

Desislava lipatova

@desislavalip

svr_daria

t.tamazovna

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