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Tong S Nonglak

@tong024

11 days ago

Photo by Tong S Nonglak on October 25, 2026. May be an image of smiling, activewear, shorts, sportswear, outdoors and text.

Photo by Tong S Nonglak on October 25, 2026. May be an image of smiling, activewear, sports equipment, sweat band, sportswear, shorts, outdoors and text.

Photo by Tong S Nonglak on October 25, 2026. May be an image of activewear, shorts, sneakers, sportswear, outdoors and text.

Photo by Tong S Nonglak on October 25, 2026. May be an image of activewear, shoes, sports equipment, sportswear, outdoors and text.

Photo by Tong S Nonglak on October 25, 2026. May be an image of activewear, tights, sportswear, shorts and text.

Photo by Tong S Nonglak on October 25, 2026. May be an image of activewear, sportswear and text.

Photo by Tong S Nonglak on October 25, 2026. May be an image of shoes and text.

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Posted On: October 25th 2026, 08:34 am

บ้า ใครเค้าจะซื้อเสื้อเพราะสีเดียวกับรองเท้ากัน!
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ฉันหน่ะสิๆ 😆
1 hour Run 🏃🏻‍♀️ w/ #PegasusPlus2

📸 Danger-
#TeamNike #SeuxphenRunningTeam

Comments (5)

hlfbldprincs

11 days ago

hlfbldprincs

แถวนี้ก็ไม่มี๊ 😆

napassorn

11 days ago

napassorn

สดใสมากค่ะ

napassorn

11 days ago

napassorn

👏👏👏👏

More posts

Happy back to school to all the parents who celebrate 😂

Don’t get me wrong, half term was lovely. I loved making memories with Alf and Ada, taking Alf to My Neighbour Totoro (fully recommend) and going to Kew Halloween. But trying to work around the kids while also being present with them is a lot, isn’t it? How are we meant to work as if we don’t have children, and have children as if we don’t have work, when we don’t have enough annual leave to cover all the holidays? (Who am I kidding? Shout-out to the self-employed, who get no paid holiday!)

Every school holiday reminds me of the absolute admiration I have for stay-at-home mums. The biggest patriarchal gaslighting is that they don’t work. Anyone who’s spent a day looking after children knows how relentless it is: the organisation, the quick thinking, the negotiating, keeping everything in your head while overstimulated.

I’ve genuinely told friends who’ve taken time out to look after their children to put it on their CV. I would be lucky to employ a mum who can manage multiple commitments while someone’s asking for a snack, another person’s having a meltdown and she’s running on very little sleep.

And have you noticed that “Why have kids if you’re just going to get someone else to raise them?” is only ever thrown at mums? Dads are expected to work and childcare is just part of the deal. When mums use childcare, suddenly it’s “Why have kids if someone else is going to look after them?” Some parents choose to stay at home, some go to work, and lots do both. We should be able to make those choices without being judged.

I didn’t get maternity leave, but I still had this idea that motherhood would make me a lady of lunch. Turns out I’m more of a lady of overstimulation 😂

Shout-out to single mums and stay-at-home mums. You really are some of the hardest workers in society and you don’t get nearly enough praise. Some people work nine to five; you work 24/7.

And to the schools and teachers who have them back after half term: you are my heroes ❤️

Content idea from @flaviawainwright 😂❤️

Помню, однажды, услышала сплетню про своё комьюнити, мол, да кто там к ней ходит, мамочки в декрете?)

Тем временем я знакомлюсь с женщинами из мира швейцарских стартапов, IT, инвестфондов. С женщинами, кто владеет психиатрической клиникой в Цюрихе, защищает диссертации в Кембридже, строит бизнес, о котором пишет британский Forbes. Женщины, которые разрабатывают AI для Microsoft, кто 20 лет прожил в Китае, кто открывает сеть резортов на Бора-Бора и с женщинами, кто в 30 уже «на пенсии» и живёт с своё удовольствие, имея коня!

Через наше комьюнити участницы начали находить официальное трудоустройство в Швейцарии в сфере финансов, находят себе партнеров по бизнесу, для проектов, наставников, учителей и просто подруг ❤️

И если вы однажды услышите, что у нас мамочки в декрете, знайте, это правда, они живут свою лучшую жизнь в иммиграции с 3 высшими образованиями, включая квантовую физику, зная 6 языков и мыслят намного масштабнее, чем те, кто сидят в «своих коробках» и продолжают «лестно отзываться о других» ☕️

ps: и да, встречи комьюнити я делаю безоплатно) И писаюсь от счастья притягивать подобных! И да, иногда я сама в шоке, кто приходит к нам и всегда такая «ваааау, вот это да!»
Люблю вас, мои дорогие женщины! ❤️

孤独な僕は🛏️
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#孤独な僕は
#JO1 #金城碧海 #SKY

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