Woke up this morning feeling a little bit of dread. I didn’t run as much as I wanted to this week before my long run this morning, but I laced up my tennis shoes and hit the trails. We had 4 of 5 spice girls today and we all got a PR! From the 30 minute warm up to the dance party and cool down it was a hard yet accomplished long run Sunday! Sure missed our lead pacer @kallen_1127#marathontraining#kindachictodohardthings #halfmarathontraining@thewalmsley@britt.dotson10@rosecityrun