Instagram story viewer> @justgotflashed> Post
justgotflashed(justgotflashed)'s profile avatar

justgotflashed

@justgotflashed

10 days ago
Download
0
Posted On: October 26th 2026, 04:59 am

More posts

A CHANGE CAME TO GEORGIA 🗳️ And @Tyrese Put It ALL In Perspective 👏🏽 CONGRATS TO THE FIRST BLACK WOMAN GOVERNOR IN AMERICAN HISTORY @KeishaForGa 🥂 “NOTHING IS BIGGER THANTHE TRUTH”
🪽
🏈 Here’s my Touchdown Sheet for NFL Week 8… I’ve attached some research for every pick too. 🤝 21+ Only.
the hug at the end 🥹😭
لائحة منتخبنا الوطني لخوض مباراتي النيجر ضمن الجولتين الثالثة والرابعة من تصفيات كأس أمم إفريقيا 2027 🔛 Our National Team squad for the two AFCON 2027 qualifying matches against Niger 🇳🇪 #DimaMaghrib 🇲🇦
💬 Comment ROADMAP below and I’ll send you my free guide to help you find the right exercises for your level. After 50, what should come first: walking or strength training? Walking is brilliant for your heart, joints and overall health. But as we get older, maintaining muscle strength becomes increasingly important. Strong muscles help you get out of chairs, climb stairs, carry your shopping and stay independent for longer. If you only have time for one, I’d prioritise strength training. Here are 3 simple exercises to get started: 1. Sit to Stand: Build leg strength for everyday movements. 2. Wall Push-Ups: Strengthen your upper body for everyday pushing movements. 3. Farmer’s Carry: Improve grip and full-body strength for carrying everyday items. Of course, the best routine includes both walking and strength training. They each offer different benefits.
back to up