Tia Maria | Gut & Hormone Nutritionist

My short recipe cookbook is finally here, and I’m honestly so excited to be sharing it with you 🤍

Full & Nourished is everything I wish I could hand to anyone who’s ever told me, “I eat well, but I’m always hungry.” It’s built around the two things that actually keep you full, protein and fibre, so you can stop fighting cravings and start feeling good in your body again.

Inside you’ll find:
🍽 25 high-protein, high-fibre recipes
📅 A full two-week plan, so you never have to wonder what to make
🌙 Cycle-synced meals, so you know exactly what to eat in each phase of your cycle to help ease bloating, cravings and low energy
🌾 Every recipe gluten-free and refined-sugar-free
⚖️ Balanced, satisfying meals that support weight loss without ever feeling deprived

This isn’t a diet or a detox. It’s real, simple food you’ll genuinely want to keep making, the same way I eat and the way I guide my clients.

The ebook is available to order now in my bio, and the hard copy is coming next week for anyone who wants it on their kitchen counter 📖

Tap the link in my bio to get yours. I can’t wait to see what you cook from it. Tag me, I’ll be re-sharing! 🤍

#FullAndNourished #Protein #Fiber #HormoneHealth #GutHeath