Instagram story viewer> @olya_karmel.makeup> Post
ВИЗАЖИСТ МАКИЯЖ• ОБУЧЕНИЕ ПЕТРОЗАВОДСК / КОНДОПОГА(olya_karmel.makeup)'s profile avatar

ВИЗАЖИСТ МАКИЯЖ• ОБУЧЕНИЕ ПЕТРОЗАВОДСК / КОНДОПОГА

@olya_karmel.makeup

a month ago
Download
23
Posted On: October 2nd 2026, 05:57 pm
видосик для души 🩷

📷 @snejnyyephoto
🏠 @nataliaalkhasova
Comments (23)
yulia.karelia a month ago

yulia.karelia

Чую фото будут огненные😍🔥🔥🔥

alexa_revva a month ago

alexa_revva

Какие красивые: и ты, и невеста и фотограф 😍

alenabobrikk a month ago

alenabobrikk

Какая же ты красотка 😍 и смешнулик

stylist_razinova a month ago

stylist_razinova

😍😍😍😍😍😍😍😍вау

bvnastyaa a month ago

bvnastyaa

Оо я тож хочу такое снять

brysinka_photo a month ago

brysinka_photo

Красивая такая капец

brysinka_photo a month ago

brysinka_photo

Она была звездой 👏

vika_vaneva a month ago

vika_vaneva

Ну какая ты красотулька 😍😍😍

lhmnnvii a month ago

lhmnnvii

Какова красота Ну теперь ждём фотки от лучшего фотографа!!! 😍@snejnyyephoto

kristina_gornovaa a month ago

kristina_gornovaa

😍

snejnyyephoto a month ago

snejnyyephoto

О, я в телеке 🤭

More posts

Tag your partner 💕 #longdistance #lovehim #india🇮🇳 #kuwait🇰🇼 #fypシ
You might laugh, but it actually happened.…
Happy Halloween 🎃 1: Harry Potter & Draco Malfoy 2: Mr. & Mrs. Fox + Ash Fox 3: Mugatu & Katinka 4: KingChris & Verification #halloween
Earlier UP govt had pulled a similar stunt where local shopkeepers signed investment MoUs worth millions without their knowledge 🤡 Congrats @narendramodi
One word for her look 👀
your abs aren’t growing? save this ↓ One of the biggest things that changed my physique was learning to train my core with intention instead of just doing endless ab workouts I saved online ABS vs. CORE — what’s the difference? 1. ABS = definition + muscle development Your rectus abdominis is the 6 pack muscle. To develop it, train it like any other muscle with weights!! Use controlled reps, progressive overload, and consistency!! • Cable crunches • Reverse crunches • Hanging knee raises 2. CORE = stability + control Your core includes your abs, obliques, transverse abdominis, diaphragm, and deeper stabilizing muscles. It helps you brace, control your pelvis and rib cage, and transfer force during lifts. • Dead bugs • Planks • Pallof presses • 90/90 breathing + bracing drills 3. HOW TO ACTUALLY ACTIVATE YOUR CORE ✨ Exhale gently before bracing to help bring your ribs over your pelvis. ✨ Brace all the way around your midsection this is called 360 breathing ! Feel your whole ribcage expand 360° tension, not just sucking in your stomach. ✨ Keep your ribs stacked over your pelvis instead of letting your lower back arch and ribs flare. 4. STOP CONFUSING A BURN WITH EFFECTIVE TRAINING Feeling your abs burn doesn’t automatically mean you’re training them well. Focus on control, full range of motion, tension, and gradually making exercises more challenging. 5. REMEMBER Visible abs depend on muscle development, body fat distribution, genetics, and other individual factors. You can’t spot-reduce belly fat with ab workouts!!! Save this for your next ab day ^_^
back to up