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Nick Mankey Designs

@nickmankeydesigns

15 days ago

Posted On: October 2nd 2026, 06:28 pm

Just wanted to take a moment to give a huge thanks to everyone that took part in yesterday's Bond Series drop! 🙌

I'm thrilled for these new colorways to live amongst the multitude of other options now, but I have you all to thank for helping fund the massive cost to produce them. Nothing is off the shelf here at NMD, but the end result is always worth it.

What options do we need to add next? Pinstripes? Patterns? Particular colors? Let me know! 👇

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Better late than never, right? I forgot to update everyone on a little career milestone.

I have a new title ✨Weather Anchor✨

You can catch me on Good Morning San Diego weekday mornings from 5-10am. The GMSD team is like family. They are the best part of this new chapter.

You’ll still be able to catch me from time to time on Fox 5 reporting & filling in. I can’t turn my back on my first love which is reporting. So, I plan to continue putting together stories as much as I can. Most of those stories will be on our military.

God is good! Love you, San Diego!

GLORY 110

2 more sleeps until showtime. The journey to the top starts here. Time to make a statement🇮🇪

Just me and my most consistent photographer because, as Eminem said, “Oh, it’s never enough”

⁨ ⁨ Dorsa × Mulehet × Seroj Barseghian
هوبو متوسط کمون | لیمیتد ادیشن در تعداد ٨٧ عدد
میکروشلدربگ | لیمیتد ادیشن در تعداد ۵۷ عدد
چارم | لیمیتد ادیشن در تعداد ۴۷ عدد
جایی که هنر معاصر با طراحی و مهارت دست‌ساز درسا تلاقی
می‌کند.⁩⁩

Could your tight neck muscles be contributing to a puffy face, double chin, and more noticeable wrinkles? 👀

Meet your sternocleidomastoid (SCM) the muscle that runs along each side of your neck, from behind your ear down to your collarbone and sternum.

Your SCM plays an important role in head movement and posture, but when it becomes chronically tight, it may contribute to more than just neck discomfort!

Here’s why 👇

💧 Facial puffiness & fluid retention: Your neck contains important lymphatic vessels that help drain fluid from your face and head. Tight muscles and poor posture may influence how these tissues move, although we don’t have strong evidence that SCM tightness directly blocks lymph drainage.

💧 Double chin & rounded face: Forward head posture can change the appearance of your jawline and neck, making fullness under your chin more noticeable. Actual fluid retention can also contribute to facial fullness.

💧 Wrinkles & skin creases: Constantly looking down or holding your head forward can accentuate neck folds and skin creases over time..

💧 Neck tension & headaches: Tight SCM muscles can contribute to restricted neck movement and referred discomfort in the head and face.

So what can you do?

✨ Stretch your SCM: Try this gentle release on each side, 1–2 times daily (60 sec each side), especially if you spend a lot of time looking down at your phone or computer.

✨ Work on your posture: Bring your screen to eye level, keep your shoulders relaxed, and practice gently bringing your head back over your shoulders instead of letting it drift forward.

✨ Take movement breaks: Every 30–60 minutes, change positions, move your shoulders, and gently turn your head from side to side.

✨ Support lymphatic drainage: Gentle neck movement, diaphragmatic breathing, and your regular lymphatic drainage routine can help support normal fluid movement.

Remember: Stretching your neck is only part of the equation, you also need to address posture. Check out my last video on posture 😉

#lymphdrainage #puffyface #scm #lymphaticsystem

The beauty of being unapologetically “EXTRA “

#explore #reels #viral #grwm

Nick Mankey Designs

@nickmankeydesigns

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