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Amy Lardner

@aklardner

a month ago

Chicago has trains
has energy
has concerts on any given Tuesday

say yes
say yes
say yes

Laurie Anderson at the Riviera

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Posted On: October 2nd 2026, 07:02 pm

Chicago has trains
has energy
has concerts on any given Tuesday

say yes
say yes
say yes

Laurie Anderson at the Riviera

More posts

Pretty cool for a second season 🍾🍾
Forever grateful Ballhalla 💜💜

Mockery and what not!

My Favourite Gift ⬇️

INDIA TOUR
TICKET LINK IN BIO

NOIDA - 1st Nov
GURGAON - 11th Nov
PUNE - 14th & 15th Nov
VADODARA - 21st Nov
AHMEDABAD - 22nd Nov
KOLKATA - 28th Nov
CHENNAI - 4th Dec
CHANDIGARH - 12th Dec
LUDHIANA - 13th Dec
BENGALURU - 19th & 20th Dec
DELHI - 26th Dec
MUMBAI - 27th Dec
HYDERABAD - 10th Jan

that was 3 hours of us @nike
so imagine what we could do in years.

new pegasus plus 2 @nikerunning
your training days just got a whole lot faster.

obrigado pelo convite 🤍🇧🇷

@bidymendes
@matheus_arvelos
@alinecupido

fotos: @renatoburatto

идеи в коменты! профиль Димона @life_dima2025

Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪

1A. Dumbbell Curl Lateral Raise Combo x 10,8,6
1B. EZ Bar Curl & Press x 10,8,6
2. Barbell Bent Over Row 3x6
3. Smith Machine Shoulder Press 3x8
4A. Lat Pulldown 3x10
4B. Dumbbell Alternating Front Raise 3x10ea

Download my app @liftit.app if you want to level up and try one of my full training programs 💥📲

#shouldersworkout #bicepscurl #gymexercises