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Erwan

@shado_w74

16 days ago
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Posted On: October 2nd 2026, 07:56 pm

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💪 ON-SEASON vs. OFF-SEASON: TWO DIFFERENT BODIES, TWO DIFFERENT GOALS! Read the info below so you can get a better understanding. "My people perish from a lack of knowledge" God In this video, you're seeing two IFBB Figure Pros at different stages of our bodybuilding journeys. 🏆 Coach Jessica – 5 Days Out From Competition - Body Fat: Approximately 8% - Extremely lean, competition-ready physique - A temporary look achieved through months of preparation - NOT a sustainable or healthy body fat percentage for most women year-round 💙 Coach Dee – Off-Season at Age 56 - Body Fat: Approximately 15–16% - Maintaining muscle mass while allowing my body to recover and grow - Eating more, training hard, and focusing on longevity - Staying within a manageable competition off-season range because I plan to compete again Here's what I want women to understand: Jessica's physique isn't fake. It's REAL, but it's a temporary competition physique. What you see onstage is not what most competitors maintain throughout the year. And while my body fat percentage is higher than Jessica's, it's still considerably lower than what's typical for women my age. I'm an athlete. I maintain a leaner physique because of my sport, but that doesn't mean every woman should aim for my body fat percentage. Staying extremely lean can affect hormones, bone health, recovery, and overall wellness. 📊 Women's Body Fat Percentage Guide Approximate general wellness ranges by age, not competition standards. Age| General wellness reference 20–29| 21–32% 30–39| 22–33% 40–49| 24–28% 50–59| 24–30% 60+| 25–32% As you age, a slightly higher body fat percentage can be normal and healthy. Hormonal changes, especially during and after menopause, can affect fat distribution, muscle mass, metabolism, and bone health. Maintaining adequate body fat can also support energy, recovery, and overall wellness. For women in their 40s and 50s, 24–28% body fat can be a perfectly healthy place to be! You do NOT need to be at 15% to look fit, build muscle, or be healthy.
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Happy 12th Birthday to my Raelynn Jane. 🤍 My first baby. The one who made me a mama. The girl who taught me a love I never knew existed. I truly don’t know how to put into words just how special this girl is. She is full of joy, radiates the best energy, and has a way of finding the good in just about everything. Her positive attitude, her love for Jesus, and her ability to take even the hardest situations and turn them into something beautiful are just a few of the things I admire most about her. I often jokingly call her my “practice kid,” because the truth is, when you have your first baby, you’re learning how to be a parent right alongside them. And goodness, has she taught me so much. About patience, about grace, about strength, and about seeing the good even when life doesn’t go as planned. I may be the one raising her, but she has helped shape me into the mama I am today. Raelynn Jane, I hope you never lose that beautiful light inside of you. Your heart, your faith, your kindness, and the way you love others are things I pray you carry with you forever. Today, we get to celebrate YOU at your favorite place, Disney World! 🏰✨ And this weekend, I get to watch you and your sister take the stage and dance in the parade. I truly couldn’t imagine a more perfect way to celebrate your birthday than watching you do what sets your soul on fire. Your passion. Your happy place. Dance. 🩰 Thank you for being the most wonderful big sister, an incredible daughter, and for making being your mama one of the greatest blessings of my life. I am so incredibly proud of the young lady you are becoming, but a little piece of my heart will always see the baby girl who made me a mama. Happy Birthday, my sweet girl. Today, we celebrate everything that makes you, YOU. I love your beautiful soul more than words will ever be able to explain. 🤍
Baby things, but make it chic. It's been so nice to properly enjoy the house with this little angel after a 2 year journey. It's still not done in my eyes, but is a house ever really done?
one of the greatest moments of our lives, when our two little loves met for the first time 🥹🩵 could not have asked for it to have gone any better, we cannot wait to watch them grow up and be best friends, they’re the best brothers already! #baby #pregnant #family #christiancouple #couplegoals
Britney! 🔥 @britneyspears @brianfriedman
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