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Universidade Federal do Tocantins

@uftoficial

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Posted On: October 2nd 2026, 08:32 pm

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UFT | Giro de Notícias 💙🎥

🎓 Fique ligado nas principais novidades da semana na UFT!

📲 Acompanhe nossas redes sociais e fique por dentro de tudo em tempo real!

🔗 Saiba mais em www.uft.edu.br

TROFI YANG TELAH LAMA KITA TUNGGU AKHIRNYA DATANG JUGAA 😭😭😭

INDONESIA JUARA FIFA ASEAN CUP 2026 🏆

Squatober Day 7 for Wednesday October 7th. A very straightforward day of BASIC STRENGTH TRAINING. Follow the prescribed rest times to keep you honest and on pace. Some sessions like this one and yesterday will surprise you on how quick and efficient things can get done. Please make sure you reset each deadlift rep at the bottom and start from a DEAD stop. No Tapping or Bouncing the Weights off the floor. This is why it is called a DEADlift. One of my favorite recovery meals to get real strong. Hit those walks and get that DEEP SLEEP 💤. @penandpaperstrengthapp @sorinex_squatober #squatober #squats #strong #strength #legs

QLD All Schools Athletics Championships!

🥈3000m - 7 second PB

5th - 1500m

A good start to the track season, off to Melbourne 🔜!

📸 @mtsportsphoto

@impisportswear
@goldcoastrunco

#athletics #qldathletics

For millions of Italian families, leaving home meant escaping hardship, finding opportunity, and building a better future for the generations that followed.

That story became part of the Italian American story 🇮🇹🇺🇸

Universidade Federal do Tocantins

@uftoficial

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