Patricia Freire | Heart Wisdom

@movesmethod Comment MOVE for more information 👇

Most adults can’t comfortably get into a deep squat.

I couldn’t either.

Day 1: slow, controlled, using the pole to help me get down.

And that hip? Right hip osteoarthritis.

I originally challenged myself to do this for 30 days…

30 days turned into 101.

I didn’t quit.

I kept showing up. I kept practicing. I kept working with the body I had that day.

And now look at Day 101. 🥹🔥

If I can make this kind of progress with hip osteoarthritis, you can too.

So what the heck is stopping you?!

You don’t have to be perfect.
You don’t have to be flexible.
You just have to start—and keep going.

#MovesMethod #MobilityTraining #HealthyAging #HipMobility #MoveMore