Instagram story viewer> @piasco_j> Post

PIA 🖤

@piasco_j

17 days ago

25

8

Posted On: October 3rd 2026, 11:03 am

Cooking by Pia 🥩✨
Damit ihr auch auf den Geschmack kommt ♥️

#foodie #cooking #protein #rezeptideen #dailyfoodfeed

Comments (8)

tracyajoa

12 days ago

tracyajoa

YUMMMYYY 😍😍😍

aprilchildcomeshome

17 days ago

aprilchildcomeshome

🔥🔥🔥

aboutalinaa

17 days ago

aboutalinaa

🤤🤤🤤

viktoriageorgieva0

17 days ago

viktoriageorgieva0

Yummy!!! 🤤 ❤️

mete_lfdy

17 days ago

mete_lfdy

🔥🔥🔥

More posts

🌛✨🖤

Hammani 9 noyabr kuni Versalda kutamiz
Yozilish uchun ☎️95 021 99 90

🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨

Bicep tears in the deadlift.

You’ll usually see this happen with the underhand in a mixed grip.
And it’s why a lot of people say mixed grip is dangerous.

It’s not.

It’s only dangerous if you don’t understand what you’re doing.

This happens when people try to use their biceps in the lift.

And it’s very common in people with big, strong biceps.

Why?

Because they’ve trained them to be strong, and they use them for everything.
Every time they pick something up, they pull with their arms.

So they apply the same idea to the deadlift.

That’s the mistake.

The deadlift is a posterior chain movement.
Glutes, hamstrings, spinal erectors.

Your biceps should not be contributing.

But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend.
Now the biceps are under load they can’t handle.

That’s when it tears.

A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds.

Before he lifts, he maximally contracts his triceps to lock the elbows.

This is known as reciprocal inhibition.
When you contract one muscle, the opposing muscle relaxes.

In this case, contracting the triceps helps switch off the biceps.

Try this next time you deadlift.

And if your elbows are bending when you pull, you’re using the wrong muscles.

Last one best one🥹💗🌟

@priyankachopra stepped out in @matieresfecales for the @instylemagazine image makers awards! did we like it better on the runway or the red carpet?
#fashion #runway #redcarpet