Instagram story viewer> @shaneharges> Post

Shane Harges Lambert

@shaneharges

13 days ago

14

0

Posted On: October 3rd 2026, 07:57 pm

That moment when the perfect track drops and suddenly you're ready to conquer the world. Episode 2, let's go! #MusicLover #PumpedUp #Episode2 #GoodVibes #Motivation #ReelsMusic #FeelingGood #GetHyped #luwfpod

More posts

Something’s ridin’ into town 🐴

#F1 #USGP

KNOCKOUT MACHINE 😤💥 Can Nabil Anane score another highlight-reel finish this Saturday against Yuki Yoza at ONE SAMURAI 4? @nabil__anane

🔴 ONE-TIME OFFER: Get BOTH The Inner Circle 35 and ONE SAMURAI 4 when you subscribe to The Inner Circle NOW!

#ONESAMURAI4 | Sat, Oct 17 at 3:30PM JST
Subscribe to The Inner Circle for USD9.99/month 👉 Link in Bio
Save 10% on your first month with code "WELCOME10".
🇯🇵 Live on U-NEXT
🎟️ Tickets 👉 Link in Bio

"TO BE CRIMINALLY CHARGED": Fists were flying during an 8U football match between the ‘HOA 30 Kartel’ and the ‘Plant City Colts Certified Strikers’ on Saturday, with parents and coaches out of control in the middle of the field in Winter Haven.
Read more in the link in our bio.

Another month, another challenge!

Tonight, you can catch me on the Belgian TV show @deslimstemensterwereld at 21:15 CEST

Stepping outside my comfort zone once again with this one! 🫶

Amazing outfit by @noarthelabel

You don’t HAVE to walk 10K steps a day to lose fat…

But hear me out before you get mad.

I know this because there was a time I was walking less than 3,000 steps a day (which is crazy to me now) because we were sailing through tiny islands with nowhere to walk 😂

YET! I still managed to maintain my physique and stay lean.

While I LOVE WALKING (you guys see me do it almost every day), and it’s so important for our mental and physical health, there are also times where it’s just not easily doable.

Whether it’s because you live on a sailboat or you don’t want to get bundled up to walk in the snow, sometimes we can’t always do the things that ‘we know we’re supposed to do.’

So if you’re getting worried about not getting your steps in now that the days are getting shorter and colder - don’t stress 💕

There are other ways to maintain a calorie deficit and maintain your fat loss goals, including strength training!

💥 PS: The 4 Week LIFT starts next Monday! If you want to get a FREE week of workouts and be part of a challenge that will keep you motivated and moving this fall - comment LIFT below. Stop stressing. Start strength training.

@trainborntosweat

🧡🖤🧡