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Parranda Fit Dance

@parrandafitdance

a month ago

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Posted On: October 3rd 2026, 01:26 pm

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Fue un evento increíble , lleno de mucho sabor y energía.

Puro cardio con sabor a fiestaaaa! No los disfrutamos 😊🤩.

Que se repitaaaaa, yujuuuuu 🎉🪘🔥.

#parrandafitdance #event #rumbafit #fiesta

Comments (7)

a month ago

anngelacruuz

Queremos maaaaaas!!!!!! 🔥🔥😍 ¿Halloween o qué?🎃👻

a month ago

ederrubio_

🔥🔥🔥🔥

a month ago

lu_ledesmaconquett

Genialllll Y buenooo cuando es el próximo? 🔥🔥

a month ago

walterbetin

Fiesta de Halloween urgente 🦇🕸️😍

a month ago

thiee_go

Ihssss🔥🔥

a month ago

nataliammr05

No estoy lista para superarlo 😍🔥

a month ago

marcomarkg

Upale 🔥🔥🔥

⁨ دلم نمی‌خواد کسی از دهن من بشنوه. دهنمو روزی چند بار آب می‌کشم. می‌ترسم دندون‌هام خراب شه، می‌ترسم یه چیزی اون تو گیر کنه؛ مثل حرف‌هایی که تو دلم گیر کرد و نزدم.

دستِ بزن داشتم اگه، به جای حرف، تو گوششون می‌زدم. که کاش می‌زدم.

کاش مراعات سن و نسبت و خون و رسم و تحصیلات و جایگاه و چشم و حرف مردم رو نمی‌کردم.

چیه این مراعات کردن که زیادش بی‌مراعاتیه؟

زیادِ هر چیزی بده؛ رفت‌وآمد کردنِ زیاد، رفت‌وآمد نکردنِ زیاد، دردودل کردنِ زیاد، دردودل نکردنِ زیاد، کمک کردن و کمک گرفتنِ زیاد، کمک نکردن و کمک نگرفتنِ زیاد، خونه موندنِ زیاد، بیرون رفتنِ زیاد، فیلم دیدنِ زیاد، فیلم ندیدنِ زیاد، جدی گرفتنِ زیاد، جدی نگرفتنِ زیاد…

می‌تونم هزار تا چرت‌وپرت دیگه بنویسم، اما زیادی طول دادن کپشن هم بده.

اینجوری آدم یادش می‌ره چی می‌خواست بگه!

ولی آدم یادش بره خوبه.

اینکه آدم یادش بره دلش شکسته،
یادش بره چقدر رو دلش مونده،
یادش بره چقدر دلش تنگ شده،
چقدر دلش درد گرفته،
چقدر دلش نمی‌خواد.

همه‌چیز زیر سر دله.

دلم نمی‌خواد کسی از دهن من بشنوه.
#هدیه_اکبری⁩

Kawan Gizi, 100 hari kerja menjadi langkah nyata dalam memperkuat Program Makan Bergizi Gratis (MBG). Dimulai dari penguatan tata kelola dan pengawasan hingga komunikasi yang transparan, berbagai pembenahan terus dilakukan untuk memastikan program berjalan lebih baik dan akuntabel.

Hasilnya, lebih dari 58 juta penerima manfaat telah terlayani, didukung 26.722 dapur terverifikasi, 1,03 juta tenaga kerja aktif, dan 80.315 supplier lokal. Sepanjang 2026, realisasi anggaran mencapai Rp165 triliun, dengan Rp44 triliun uang negara berhasil dikembalikan ke kas negara.

Capaian ini menjadi bukti bahwa pembenahan tata kelola berjalan seiring dengan perluasan manfaat program. Bersama, kita terus melangkah untuk mewujudkan MBG yang semakin berkualitas, transparan, dan tepat sasaran demi generasi Indonesia yang sehat dan bergizi!

Badan Gizi Nasional
Baik, Bagus, Benar, Bersih, dan Bergizi.

#BadanGiziNasionalRI
#MakanBergiziGratis
#GenerasiEmas2045
#GiziSehatuntukIndonesia
#100HariKerjaSudaryono

The NYC Marathon 2026

I don’t really know how to post this. Sharing anything here feels strange right now, and so does carrying on with work and normal life. I almost feel guilty doing it, but I ran New York for Ciara, so I want to tell you about it.

I finished 17th, in a time of 2:30:45. It wasn’t the New York I’d dreamed of, but I’m proud of how I fought, rallying for 14 miles of solo running and closing the gap on the field in front of me in the last 10km. It’s my first marathon since London 2025 after being injured last year, and it feels good to be back. It’s a big step forward.

I’ll never be able to separate running the New York City Marathon from running it knowing I’d just lost an incredible friend. You can try to put it all in a box, to stay in athlete mode and focus on process over emotion for 26.2 miles and I did my best, but I’m human, and it’s never that simple.

Parts of the race are a blur, and at first I felt numb and indifferent about the result. It’s hard to care about a few seconds here or a few positions there when running a marathon seems so irrelevant right now. But I know that’s not how Ciara would see it. She was a fighter in everything she put her mind to, her sport especially, but also in how she showed up for those lucky enough to have her as a friend. So I fought for her.

Thank you to the women in the pro field who were there to catch me yesterday. I’m so appreciative of you for being there for me in those moments.

Carrying on feels hard and strange when someone has gone, and grief is cruel, but Ciara would want us to find joy amongst it all, to make the absolute most of the time we have and to laugh more than we cry. I’m keeping her with me by doing that as much as I possibly can.

Yesterday held so many emotions that seemed to conflict with one another. Sadness, shock, happiness, pride, love, fear. Its strange that they can all exist at the same time, but that is the reality of living.

This one was for you, Ciara 🤍

📸 @katrinagaisford

DEVELOPING: While Maxx Crosby has no desire to leave Las Vegas, the Raiders are expected to receive trade inquiries for him ahead of November 10th's deadline, and the 49ers could be a potential suitor.

San Francisco, who already acquired DT DeForest Buckner, has been aggressive in the trade market and it wouldn't be surprising to see John Lynch swing for the fences and go for Crosby to pair him with Nick Bosa 🔥

Parranda Fit Dance