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Posted On: October 3rd 2026, 02:02 pm
Part 2| Back with the next section our strength reformer class plan! This post is about our push/ pull superset!
Lat pull + tricep kickbacks for 3 working sets, using 45 seconds per exercise with a quick 10 second spring changeover. We’re aiming for around 8–10 reps, working close to failure on both exercises!
The push/pull format means one muscle group can work while its opposing muscle group gets a chance to recover — allowing us to keep the intensity high without unnecessary rest.
Studio- @victus_soul
#reformer #reformerworkout #reformerstrength #strength
Lat pull + tricep kickbacks for 3 working sets, using 45 seconds per exercise with a quick 10 second spring changeover. We’re aiming for around 8–10 reps, working close to failure on both exercises!
The push/pull format means one muscle group can work while its opposing muscle group gets a chance to recover — allowing us to keep the intensity high without unnecessary rest.
Studio- @victus_soul
#reformer #reformerworkout #reformerstrength #strength
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