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Rowan University Cheerleading

@rowan_cheer

15 days ago

IT’S GAME DAY!! 📣

The Profs take on the Spartans at Richard Wacker Stadium! 🦉🏈

Kickoff at 1 PM 🕰️

See you there! GO PROFS!!

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1

Posted On: October 3rd 2026, 03:22 pm

IT’S GAME DAY!! 📣

The Profs take on the Spartans at Richard Wacker Stadium! 🦉🏈

Kickoff at 1 PM 🕰️

See you there! GO PROFS!!

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🔥 This is the HOLY GRAIL FIX!

Your stubborn belly might actually NOT ❌ be FAT.

It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another!

This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm.

And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together.

Watch 👀 what happens when I breathe:

✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens.

✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale.

✅ THIS is what every Woman NEEDS to master! 🥹

Some BIG clues you NEED this are:

❌ A pressure belly that grows throughout the day
❌ A lower belly that refuses to flatten
❌ A diastasis that struggles to heal
❌ Pelvic floor symptoms that worsen by the evening
❌ A lower back that constantly feels tight
❌ A core that feels completely disconnected

This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥

Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼

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don't play with fire :)

outfit : @roshanlals_chennai
hair : @hairstylists_vijayaraghavan
makeup : @makeupibrahim

wannabe susutrashcam

A follower recently asked me a rather interesting question, and I felt it deserved a public reply. Not just because it made me think, but because I wondered if the answer might resonate with someone else, too.

Why do I read about complicated relationships, infidelity and broken marriages, a subject that once hurt us must mean reopening old wounds? Human relationships are incredibly complex, and I read about all kinds of human experiences because I’m curious about people and what makes them who they are. Books allow us to explore these experiences from a safe distance and sometimes understand ourselves a little better, too.

I also don’t believe healing means avoiding everything that reminds us of what we’ve been through. For me, reading about difficult experiences offers perspective. Sometimes, it means reaching a place where we can look at something that once hurt us without allowing it to define us or take us back to that place.

Not every story that reminds us of pain has to reopen a wound. Sometimes, it simply reminds us of how much we’ve grown. 🤍

Getting better everyday

#fyp #viral #meme #funny #trend