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IDA BERGFOTH || TRANSFORMATION COACH

@idabergfoth

16 days ago

5947

109

Posted On: October 3rd 2026, 10:06 pm

You don’t need hours in the gym to change your life. You need consistency, the right guidance, and a plan that fits your lifestyle.
That’s exactly what we focus on in IB.Fit Coaching.
Building strength, confidence, and sustainable habits that create results for life.
Ready to invest that 3% in yourself? 🤍
✍🏻DM COACHIDA to get started!

Comments (109)

himan.311

a day ago

himan.311

🔥🔥🔥🔥🔥you are a goddess 😍

__m.xm______

2 days ago

m.xm____

Coach ida

trampolinesinpakistan

3 days ago

trampolinesinpakistan

Coachida

trampolinesinpakistan

3 days ago

trampolinesinpakistan

🔥

brainercanomunoz

3 days ago

brainercanomunoz

❤️te amo mucho amor 🔥😍

vivjose

4 days ago

vivjose

Coachida

artistic_508

8 days ago

artistic_508

SO SO SEXY THOSE ABS THOOOOOOOOOOOOOOOO GOAL WORTHY, INSPIRING, MOTIVATING, INCREDIBLE

the_stronger07

8 days ago

the_stronger07

Best combination of beauty with strength

beniyaminjohn

8 days ago

beniyaminjohn

Six back wow nice kg

ajeetyt12345

8 days ago

ajeetyt12345

🙌❤️💪

banbino.t

9 days ago

banbino.t

😍🔥💪❤️

azzi_paulo

10 days ago

azzi_paulo

Parabéns princesa top fitness a melhor do mundo parabéns ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

rizwanshaikh9490

11 days ago

rizwanshaikh9490

👍

mostafahashemigym

11 days ago

mostafahashemigym

💪🏻🌸👑🌹💪🏻

razzaqjanjua

11 days ago

razzaqjanjua

Wow

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FORM MATTERS. BUT SO DOES THE FIGHT. 🔥
Good form doesn’t mean making every rep comfortable.

You should control the weight, own the movement, and respect your technique, but the last few reps should challenge you. That’s where the magic happens.

Muscle growth doesn’t come from staying in your comfort zone. It comes from progressively challenging your body and giving it a reason to adapt.

So don’t chase sloppy reps.
Don’t chase ego weight.
But also don’t be afraid of discomfort.

That’s where growth happens. 💪🏼

Train smart. Train hard. And learn to LOVE being uncomfortable. 🖤

// Coach Ida

This is so much hate…
Love relationship 💕😍
Would you try it ?👇🏻👇🏻

One shoulder workout isn’t enough... that’s why I’m giving you two 🙋🏻‍♀️

Strong shoulders do more than create that capped look.

They improve posture, help create the illusion of a smaller waist, increase upper body strength, and make almost every pressing and pulling movement feel stronger.

This video today gives you one of my favorite shoulder sessions that you can save and take to the gym.
But I wanted to give you even more.

Comment “DELTPOP” and I’ll automatically send you another complete shoulder workout completely free.

Because one workout might inspire you but a structured plan is what creates results.
Save this one for your next shoulder day and let me know which exercise you’re most excited to try.

#workoutvideos #trainwithme #onlinecoach

Most people don’t train their abs hard enough to make them stronger.

💥 Comment “CORE” and I’ll send you the best place to start based on your experience.
Your core is a muscle group just like your shoulders, glutes and legs.
If you want it to become stronger, more defined and perform better, you need to challenge it.

Here are 4 exercises that definitely won’t feel easy:
🔥 Scissor Kicks to Boat Crunch
🔥 Hanging Knee to L-Sit Drop
🔥 Rower Pikes
🔥 Deadmill Hand Push Walk

You can perform them: ✔️ For reps ✔️ For time ✔️ One at a time ✔️ Or as one challenging circuit

Personally, I like mixing both.
Some days I’ll focus on progressing the movement with quality reps, while other days I’ll put them together as a finisher to really challenge my core and conditioning.

Would you rather train abs for reps or for time?

#corestrength #absworkout

A little work, a little self care, a lot of coffee and apparently no ability to actually stop working 😂
Not every day looks the same around here, but I actually love that.

Some days are heavy training days, some are content days, some are back-to-back client days, most often a mix of them all to be fair… and some require a little extra piff in between ✨

Today was the latter. 🥹✨
So incredibly grateful for my time at @mdw.miami I already can’t wait to be back! 🥂✨

Thank you for the glow up, the good vibes, and making me feel a little extra pretty. 💕✨
Until next time… 💋🥂

Anyone else feel like their “me-time” somehow always ends with them going straight back to work?
(Mostly because you actually love it?)

Xo Ida

If you can do hanging leg raises… where do you go from there? 👀

It’s no secret that I LOVE this exercise, and I often get asked how to progress it once it starts feeling doable.
These three are advanced, so if you’re not there yet — comment CORE and I’ll send you somewhere you can start at YOUR level. 🙋🏻‍♀️
Before these, master two things:

👉🏼 On the floor: Can you slowly lower your legs from the top position without losing core control?
👉🏼 Hanging with back support: Same idea. Learn to control the movement before removing the stability.

Then we level up:
LEVEL 1: Bent knees. Lift, hold, slow descent.
LEVEL 2: Straight legs. Longer lever = significantly harder.
LEVEL 3: Lift with bent knees, HOLD, extend the legs at the top, then slowly lower. 🔥

The goal isn’t to do the variation that looks the hardest.

Do the hardest variation you can actually CONTROL.
Want more core work or need somewhere to start?

Comment CORE 👇🏼

#tips #fitness #gym

Known as the Evergreen State, Washington is home to misty forests, rugged mountains, and the wild beauty of the Pacific Northwest. 🌲

#pnw #northwest #washington #pacific #nature

هر پیراهنی زیباست، اما زیبایی واقعی از جزئیات دوخت شروع می‌شه... ✨🪡
پیراهن سورمه‌ای فائزه جان 💙 دوخته‌شده با ساتن مرلین، با اجرای ظریف دراپه در بالاتنه و دامن؛ ترکیبی از ظرافت، خوش‌فرمی و طراحی چشم‌نواز.
اینجا در مزون تورنادو، برای هر لباس فقط به زیبایی فکر نمی‌کنیم؛ به ظرافت اجرای جزئیات و تمیزی دوخت هم اهمیت می‌دیم. 🖤
@tornado_mezon
@parche_golbanoo

📍 مزون تورنادو | دوخت تخصصی لباس مجلسی و عروس
#مجلسی #ساری #دوخت_حرفه_ای #مجلسی_شب

Wauuu! Tämä lukutoukka paljoa ei himmaile!!!🔥🔥🔥

Kukas Räsynuken maskin takana vois luurata?

#MaskedSingerSuomi nyt MTV Katsomossa 🎭

A daydream dressed in reality🌸