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Mark Martindale Jr

@shotbyw1nk

14 days ago
Co Creator: usm.athletics usm.fb
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, football helmet and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, football helmet and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, football helmet and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, football helmet and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, football helmet and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, stadium and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, stadium and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, football helmet, stadium and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of volleyball and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of text.
Photo by Mark Martindale Jr on October 03, 2026. May be a black-and-white image of football, sportswear, football helmet, stadium and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of football, football helmet, stadium and text.
Photo by Mark Martindale Jr on October 03, 2026. May be an image of crowd, stadium and text.
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Posted On: October 3rd 2026, 10:25 pm
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Homecoming Game was a BLAST !! 🔥💫
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#usmathletics #FIRSTU #universityofsaintmary #kcacsports #shotbyw1nk
Comments (4)
migh.tyq 13 days ago

migh.tyq

Keep fighting Spires

cocoabeauty 14 days ago

cocoabeauty

👏🏾👏🏾👏🏾💪🏾

diananichols0616 14 days ago

diananichols0616

🙌👏❤️

bjstix77 14 days ago

bjstix77

I see you my son @dailyn._.75 @dailyn_davis072

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Comment “909” And I’ll send you a pre-order link For my new EP Motion Capture soundtrack
More Halloween fun for your Monday! I made it back to the city and immediately went to check out this incredible Upper East Side Halloween display! How was I to know that all the scary sidewalk skeletons would be covered up to protect them from the rain. (I will go back…) So I shot the incredible facade, and then went back downtown to check out the West Village. Here are more of my one rainy day finds. I’ve reposted my Halloween cheat sheet on the last slide. If any of you have found some new addresses to check out, please let me know! 1-5 🎻💀 The band played on for the fancy guests on the Titanic: E. 64th between Madison and Fifth Ave. 6-7. 🐦‍⬛🎃 Raging ravens and skeletons on W. 10th between 5th and 6th Avenues 8-9. 💀🧑‍🌾 Urban farmers and scarecrow on W. 11th between 6th and 7th Ave. So. 10.-11. 💀🏀 Championship Knicks on W. 11th between Fifth and 6th Avenues 12. 👻🧙Creepy courtyard inhabitants on W. 11th between Waverly Place and W. 4th 13. ✨💀 Scarecrow and scary skeletons in the window on Perry St. between Bleecker and W. 4th 14-15 💀🍁 Giant skeletons on Perry St. between Bleecker & W. 4th 16. 🎃 Halloween Guide Happy Monday, stay well and stay safe! #halloweendecorations #spookyvibes #halloweeninnyc #countdowntohalloween
anak semata wayang Coach ceppy💪🏼🖤 Malam2 dibuat nangis lihat mereka 😭🥹 #indosiar #selfiyamma #arida8
#vennydancewear #dancewear #latin #latindance #ukdancefestival
A few things we need to establish here. 1. If you use the “Ackland study” to try and “prove” you can bias divisions of the lats I’ll punt you because we have a study that did their own tendon excursions and then did EMG looking at leverage vs activation and found ZERO correlation. Meaning, they did their own internal moment arm measurements and then looked at lat activation during extension and adduction and there was no relationship between internal leverage and activation. 2. IF you say “you can bias you just can’t isolate” I’ll punt you. You can’t “isolate” anything. No one said shit about isolating. We do know that regional hypertrophy exists and see it in lots of studies. This can happen due to load at the proximal or distal joint or even the resistance profile. But the effects are going to be small. Biasing a whole DIVISION is something different all together. 3. You can bias different division of the pecs because they have different component functions. The upper pecs = flexors costal pecs = extensors anterior delt = flexors lateral delt = abduction rear delt = extensors and horizontal abduction upper and lower glutes = upper does extension, abduction and external rotation lower only does hip extension OR they have completely different origins and insertions - internal and external tibial rotation = biasing different heads of the gastroc same for hamstrings with the long and short head vs semi’s The WHOLE LAT does the SAME THING. Yes it has different origins however there’s no division of the lat that does something different than the other divisions do. The whole lat does - adduction extension assists in internal rotation and lateral flexion You wanna know how to build big lats???? Do pulldowns, chin ups, pull ups, and lat based rows Use different grips for variation to break up monotony.
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