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Kareem Butler

@uncle_reemz

a month ago
Shout out your favorite candy lady… Mine is in the comments…
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Posted On: October 4th 2026, 12:09 am
Shout out your favorite candy lady… Mine is in the comments…
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Tag me if you try it!!!! In our 28 years of marriage he has never single arm rowed me😜 Our blooper was on our first try when he got too aggressive and we knocked heads. Slow and controlled! 😜 Thanks for playing! @gerickson2
Any advice for Rafa from our 'veteran', Gabi? 😅😬 #F1 #Formula1 #BrazilGP
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HOW DELICIOUSLY EVIL 😈🤣 “Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂 Let’s look at HUMAN evidence: 🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873) ❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774) 🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167) And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833) More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300) 🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090) 📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027) You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition. Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️
ویدئویی از تهران، نمایی ۳۶۰ درجه از نقاط متعدد شهر را نشان می‌دهد که هدف حمله قرار گرفته‌اند و دود از بخش‌های مختلف شهر به آسمان بلند شده است. این تصاویر یادآور خسارت‌های سنگین جنگی است که جمهوری اسلامی با وجود تجربه آن، همچنان با تهدید و رجزخوانی در برابر آمریکا و اسرائیل، خطر تکرار چنین صحنه‌هایی را به جان کشور انداخته است. عقل سلیم یک اشتباه سهمگین را دوبار تکرار نمی‌کند؛ با این حال، در صورت آغاز جنگی تازه، این سومین بار در کمتر از دو سال خواهد بود که جمهوری اسلامی جنگ را به کشور و ملت ایران تحمیل می‌کند.
Hope everyone had an INCREDIBLE Halloween! 🎃👻 Don’t eat all that candy in one night! 🍬🤣 Love y’all! 💛
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