grit

Hey you - yeah you. The one who’s on the fence about doing the work. Curious about grey MATR but not ready to commit to the 6-week thing? I see you - all good.

Come hang out for a day. One 90-minute grey MATR, a little taste for anyone who wants to try it on.

grey MATR is grit for grown-ups: science-based, heart-led and built entirely on research-backed tools to boost our human experience. We dig into how our brains + bodies actually work (hello, vagus nerve, the most beautiful nerve in the body). We learn why stress doesn’t have to flatten us and can actually be fuel, amirite? And we practice riding the emotional wave so we’re driving the bus, not our feelings. We laugh, we swear, we co-regulate, and we finish with a sweet, long meditation to let all the dust settle.

Why come?
👉🏻Because nobody handed us the manual for our own brains.
👉🏻Because resilience is a skill, not a fixed trait, and you can build it like a muscle.
👉🏻Because we were never meant to do this all alone.

Let’s figure some shit out together. Join me for grey MATR: grit for grown-ups.

East Van Wisdom School: grey MATR
Sunday, October 25
12-1:30pm
Green Room Yoga
$25
link in bio

#greymatr #eastvan #vancouvermindfulness #brainhealth #meditation