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Emily James

@ejamesnaturopathy

a month ago
11 years ✨
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Posted On: October 4th 2026, 01:22 am
11 years ✨

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Good morning, have a nice day 😊😘
you like scary movies ?
⁨ باقي 5 أيام…والبداية مو مثل أي بداية #ليل_البنفسج 2⁩
จบลงไปแล้วกับ 𝐍𝐮𝐍𝐞𝐰 𝟐𝐧𝐝 𝐂𝐨𝐧𝐜𝐞𝐫𝐭 “𝐁𝐨𝐫𝐧 𝐭𝐨 𝐛𝐞 𝐍𝐮𝐍𝐞𝐰 𝐂𝐨𝐧𝐜𝐞𝐫𝐭” 𝐃𝐀𝐘 𝟐 💫 Together in NuNew’s universe, a journey to remember. Thank you for shining with us. 🌠🪐 ขอขอบคุณทุกคนที่มาร่วมสนุกไปด้วยกัน และมาร่วมสร้างความทรงจำอันแสนพิเศษนี้ไปพร้อมกันกับ “นุนิว” นะคะ ✨ รวมถึงขอขอบคุณทุกกำลังใจจากทางบ้าน และทุกการสนับสนุนที่มอบให้นุนิวเสมอมาค่ะ 🫶🏼🪄 NUNEW 2ND CON DAY2 #BornToBeNuNewConcertD2 #NuNew
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
#CampbellsPartner I can plan a whole holiday menu, and my kids still want to know if we’re having mac & cheese. This creamy, oven-baked mac & cheese feels right at home on our holiday table, and Campbell’s® Cheddar Cheese Soup gives it that rich flavor and creamy texture. Finished with golden, buttery breadcrumbs, it’s one I’m happy to make room for every year because it’s one dish the whole family can agree on. For easy creamy mac & cheese there’s only Campbell’s® @campbells Recipe Below! Campbell’s Creamy Double Cheddar Mac & Cheese Ingredients: 16 ounces uncooked pasta 2 cans (10.5 ounces) Campbell’s® Cheddar Cheese Soup 3 1/4 cups shredded white Cheddar cheese (amount divided in recipe steps below) 1 1/2 cups milk 1/8 teaspoon cayenne pepper 1/2 cup panko 2 tablespoons butter, melted Steps: Cook the pasta in a saucepot according to the package directions. While the pasta is cooking, heat the oven to 425°F. Drain the pasta in a colander and return to the saucepot. Stir in the Campbell’s® Cheddar Cheese Soup, 3 cups cheese, milk and cayenne pepper. Heat until hot and cheese is melted. Spoon the mixture into a 3-quart baking dish. Mix the panko, butter and remaining 1/4 cup cheese. Sprinkle the panko mixture over the pasta mixture Bake for 10 minutes or until hot and the panko mixture is golden brown. #macncheese #easyrecipes #macaroniandcheese
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