Farzanah | Nutrition & Functional Medicine IFMCP

SPINACH AND ARTICHOKE RICE PAPER PARCELS
These are a cross between a spinach and feta pastry and a spinach and artichoke dip and soooo good! They are gluten free, prebiotic rich, mean your gut microbes will love them in addition to you and soo delicious, I’m obsessed …

Recipe is below for you x

Ingredients
6-8 rice papers wraps
2 eggs
240g tub Cottage cheese
80g parmesan - finely grated
300g frozen spinach - chopped
1 can of artichokes hearts drained and chopped
1 leek - finely chopped
1 garlic clove - minced
Feta cheese - optional

Heat 1-2 tbs of extra virgin olive oil in a shallow pan and add in your finely chopped leek, let it cook until translucent and then add in your finely chopped artichoke and mash them up a little in the pan and then add in your chopped frozen spinach and garlic
Let this all cook until the water has evaporated.
Set aside to cool a little.
Whisk 2 eggs in a plate and dip your rice paper in and allow it to be coated with egg on both side.
Place on a clean plate and add 2 generous tsp of filling into the middle
If you like it very cheesy you could add some additional feta cheese here crumbled lightly ontop but this is optional. I did half with and half without and delicious both ways …
Fold as shown on the video above. Sprinkle with sesame seeds. Repeat until mixture is finished and then cook for 20-25 minutes. I used the air fryer setting on my mini oven and the temperature was 200C. Oven was preheated.

If you want more simple, gut loving nutrient dense recipes, make sure to comment BOOK and I will send you the link to my new book, The Everyday High Fibre Plan that has 130 recipes that I know you’re going to love x

#spinachartichoke #spinachandfeta #fibre #guthealth #microbiome