Meridien | movement & wellness

Single arm, with intentional layers to slowly increase in intensity 🔥

Sometimes the movements themselves don’t need to be significantly different. Starting with movement prep to build initial engagement, awareness and movement pattern. Before creating larger more complex or challenging shapes ⚡️

Using the side bend with layered press and pulse, building a strong movement foundation. Then moving into longer leaver shapes to continue to challenge shoulder/obliques.

Base spring 💛 or challenge 🩵

Wearing: @dndactive.co

Video speed is x2.8

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