NOURISH YOUR NATURE. RETURN TO RHYTHM.

scenes from healing pt.3 lmfao i wish yall couldve seen me in that coffee shop after i spilled my drink i think i black out😍 also reminder that when u make plans w ur friend who’s chronically ill, it takes so much effort and preplanning and sometimes pushing through physical pain even for simple plans. getting ready, figuring out food, assessing an hour before whether we’ll have the energy/strength to be there, actually getting there, and recovering afterward can take more than u realize. so please be thoughtful about canceling last minute or changing plans, and understanding when they need to. they probs planned their whole day around having enough energy to see u. literally when i know im going to see a movie w my brother theres a million little steps i make sure i do beforehand so i can go w him and thats my job for the day. it’s a full-time fucking job on top of everything else we have going on!!

ALSO thank u @fodyfoods for bringing sauce, spice, and flavor back into my life😭 anyone who knows me knows i oversauce and overseason the shit out of everything. eating low fodmap on top of being vegan and gluten free has made my options feel so limited, so getting to switch up my meals and flavor combos means SO much. i just want to finish a meal and feel mentally satisfied so thank Fody for allowing me to do that!!

@kitehillfoods @teddiepeanutbutter @jovialfoods @violife_foods 🙏🏽

#ChronicIllness #invisibleillness #SIBO #lowfodmap #pelvicfloordysfunction