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Ritm ‘n’ Blues (RNB)

@ritmnblues

a month ago
Co Creator: lento.hifi trustymusic
Photo by Ritm ‘n’ Blues (RNB) on October 04, 2026. May be an image of magazine, poster and text.
Photo by Ritm ‘n’ Blues (RNB) on October 04, 2026. May be an image of record, poster, stereo and text.
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Posted On: October 4th 2026, 04:33 pm
Tagged Users:
@trustymusic
trustymusic
@lento.hifi
lento.hifi
Nuovo ascolto, nuovo ritmo: domenica 11 ottobre accogliamo la musica di @trustymusic 🤎

Francesco Fedele, in arte Trusty, è un dj e producer napoletano con un disco di platino in carriera e collaborazioni al fianco di Luchè, Coco, Guè Pequeno e Marracash.

Ritorna Side A / Side B dalle 20:00 con Mama’s Gun di Erykah Badu: dall’inizio alla fine, facciata A e poi B.
Dalle 21:00, spazio alla selezione di Trusty, fino all’01.

Ingresso gratuito, con prenotazione gradita (non obbligatoria) al link in bio.
Comments (15)
griecomarcella a month ago

griecomarcella

Dove?

iamsardella a month ago

iamsardella

Fedele🔥

sal_rippa a month ago

sal_rippa

Ajaaaaaaaa🔥

oiankofficial a month ago

oiankofficial

🙌🔥🤍

piero.co92 a month ago

piero.co92

Ohoh 😲

marteenavarone a month ago

marteenavarone

😻😻😻

gennaroscottorosato a month ago

gennaroscottorosato

🥇❤️

maka.strazzullo a month ago

maka.strazzullo

Il più forte 💖

_lonzo_annunziata a month ago

_lonzo_annunziata

❤️❤️❤️❤️❤️

gweedo.wav a month ago

gweedo.wav

💣💣💣🔥❤️

lorenciaga a month ago

lorenciaga

hello @trustymusic

rudefemme a month ago

rudefemme

prontissimi 🔥🔥

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Swallowing pills can be surprisingly difficult for some people, especially when dealing with larger capsules that seem to get stuck in the throat. However, a simple adjustment to your head position may make the process considerably easier. Unlike many traditional tablets, capsules are often less dense than water, meaning they tend to float rather than sink. When someone tilts their head backward while drinking, the capsule can move toward the front of the mouth instead of traveling smoothly toward the throat. Researchers have found that a technique known as the lean-forward method can help people swallow capsules more comfortably by taking a sip of water, placing their chin toward their chest and swallowing while leaning forward. What makes this technique particularly interesting is that it goes against what many people instinctively do when taking medication. Most people assume throwing their head backward will help a pill slide down faster, but that movement isn’t necessarily helpful for floating capsules. A 2014 study published in Annals of Family Medicine found that the lean-forward technique improved capsule swallowing for many participants who previously struggled with taking pills. However, the method isn’t appropriate for every medication or everyone with swallowing difficulties, so following medication instructions remains important. It’s fascinating how something as simple as changing the angle of your head can make an everyday task noticeably easier. Some people spend their entire lives struggling to swallow capsules without realizing there might be a much simpler technique. 😭 #HealthTips #Medicine #DidYouKnow
The energy I’m bringing to the gym & just life in general now that it’s November 🎄🤣 but how cute is this set!? Just got it in & had to share immediately! Would make a great Christmas gift too! 🎁 comment OUTFIT & I’ll send everything to your DMs!
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
اگر ترس وجود داره که روی نقطه ضعف‌های ما توسط شریک عاطفی نمک پاشیده باشه، طبیعیه که نخوایم نقطه ضعف‌هامون رو بدونه. طبیعیه که از خودمون مراقبت کنیم. ولی حواس‌تون باشه. اینکه بعضیا میان توی فضاهای مختلف می‌گن که اصلا نباید زخم‌هامون‌ رو به شریک عاطفی‌مون نشون بدیم، خطاست. رابطهٔ امن، رابطه‌ایه که بشه زخم‌ها رو نشون داد. حالا اگر رابطه‌مون امن نیست، یا می‌تونیم به سمت امنیت قدم برداریم، یا رها می‌کنیم و گاهی هم که امکان رها کردن نیست، با خودمراقبتی ادامه می‌دیم.
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