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João Vitor

@eaae_vitor_

12 days ago

Photo by João Vitor on October 04, 2026. May be an image of sweat band, shorts and text.

Photo by João Vitor on October 04, 2026. May be an image of sportswear, park and text.

Photo by João Vitor on October 04, 2026. May be an image of digital watch, sports equipment, timer, outdoors and text.

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Posted On: October 4th 2026, 05:28 pm

Domingo do jeito certo 🔥✅

Comments (19)

jeeh_coutinho_

11 days ago

jeeh_coutinho_

👏👏👏

jeeh_coutinho_

11 days ago

jeeh_coutinho_

🔥🔥🔥🔥

jeeh_coutinho_

11 days ago

jeeh_coutinho_

😍😍😍

jeeh_coutinho_

11 days ago

jeeh_coutinho_

🔥🔥🔥

jeeh_coutinho_

11 days ago

jeeh_coutinho_

❤️

isalaffratta.vet

11 days ago

isalaffratta.vet

Brabíssimo ta??? 🩵🤌🏼

isalaffratta.vet

11 days ago

isalaffratta.vet

Na próxima queremos pace 3:50, obrigada

bahlaffratta

12 days ago

bahlaffratta

Quando crescer quero ser igual você

sanntosrebecaa

12 days ago

sanntosrebecaa

🔥🔥👏👏👏

estefany_reis2

12 days ago

estefany_reis2

😍😍😍😍😍

hpaulo_rodrigues

12 days ago

hpaulo_rodrigues

Monstro 🔥

jean.azevedo11

12 days ago

jean.azevedo11

Lenda 🔥

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Swipe left to see more😊 found this outfit in my closet and had to take a pic with it!😊🤍want to see more? Let me know what you think!🫶😊💕

This ♥️

Julmi 😍🔥🔥

Ok moms, we’re not broken, but we might be unstable after a C-section (yes, even years and decades later)💛
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Maybe you’ve noticed this too? It make sense when you think about the disruption to the connective tissue along the midline to make way for baby’s exit 🫶 Follow @madeline_moves and let’s get even stronger with this approach 🤝
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A C-section causes disruption to the core’s layers and as a result can leave your linea alba and deep core system needing specific retraining. These cross-body moves rebuild the connection between your core, opposite inner thigh, and pelvic floor
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Try 3 rounds:
10 bench-assisted single-leg crossbody presses
10 contralateral leg raises
10 dumbbell woodchops
10 single-leg sit-to-stands with a pillow or ball between your legs
.
PSA: these muscle systems are used in all of our daily life and beneficial to EVERYONE to train, there just might need a little extra attention after surgery to restore function and here’s how—
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Like the post ❤️ and Comment “CROSSBODY” and I’m happy to send more info on this if you want to ensure your training represents this!
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📣📣 And if you’re doing the fall challenge (sign ups end Thursday ⏰), we had so much today from rotational presses to cross body chops to single leg stability and Contralateral deadbugs 💪🏼 what did I miss?