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Andy

@andy.nanana

12 days ago

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Posted On: October 4th 2026, 07:46 pm

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Gravel Runde
Regentalradweg - Donauradweg - Erlebnispfad Perlbachtal

#freiheit #fahrradfahrenmachtglücklich #genussbiker #gravelride #gravelbike

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🥣❤️ Comment CROCKPOT and I’ll send you all 5 high protein crockpot recipes for FREE.

Busy nights are usually when dinner gets skipped, thrown together, or turns into takeout.

That’s why I love crockpot meals for midlife women.

They make it easier to get enough protein, stay fuller longer, support steadier blood sugar, and have something ready before the evening hunger hits.

If dinner is the hardest meal of the day, this is a simple place to start.

Comment CROCKPOT and I’ll send you the recipes.

Save this and follow @menopause.nurse for more easy meal ideas.

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US President Donald Trump has posted on social media to say Russia and Ukraine have agreed to an 'energy ceasefire'.

Our US correspondent David Blevins discusses whether Trump's announcement is a breakthrough or just another headline.

#Ukraine #Russia #USA #WorldNews

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The Hurricane 🌀 🇸🇪 Expect big things from @SmillaSundellMMA at #DWCS Week 10 TONIGHT!