Pip Goodwin

Since my move - I will now be based at @eliteedgefitnessuk .

🤱 POSTPARTUM? LET’S GET YOU FEELING STRONG AGAIN.

As a Pre & Postnatal Specialist, I can support you with:

✨ Rebuilding strength and fitness gradually
✨ Improving core and pelvic floor function alongside your training
✨ Learning how to lift safely and confidently again
✨ Returning to running and higher-impact exercise progressively.
✨ Reconnecting with your body and rebuilding confidence.
✨ Creating realistic training around motherhood and your day-to-day life.
✨ Nutritional guidance to support your energy, recovery and goals.

Whether you’re new to exercise, getting back into training after having your baby, or ready to return to running and lifting, we’ll work at a pace that feels right for you.

You don’t need to “bounce back” — you can build back stronger. 💪

📍 Elite Edge Fitness, Winnersh
🗓️ Daytime sessions Monday–Friday

📩 Message me to chat about your goals.

#Postnatalexercise #postnatalrehab #postnatalcore #strongmum