Instagram story viewer> @soybrendyu> Post

Brenda Castaño

@soybrendyu

14 days ago

19

1

Posted On: October 5th 2026, 06:22 pm

Lo que voy a necesitar es botox pa mañana es tarde con esas caras que hago 🫠🫠🫠🫠 pero lo que es hacer las rutinas al ritmo del beat

#resistenciaalainsulina #sculptandburn #entrenamientofuncional

Comments (1)

san_zapata98

14 days ago

san_zapata98

🔥

More posts

لا لا لا لا لا لا لاییییییییییی

Friday just got better with @sunelmusician @realbalconymixafrica 🌞🎶

Ease into the weekend with something special b2b… Afro & Chill in the African Sun 🌞 🍿🎶

The full mix is now live on YouTube 📺

Link in bio 🔗

🚨🚨WARNING!!! GRAPHIC CONTENT!!! 🚨🚨

Bicep tears in the deadlift.

You’ll usually see this happen with the underhand in a mixed grip.
And it’s why a lot of people say mixed grip is dangerous.

It’s not.

It’s only dangerous if you don’t understand what you’re doing.

This happens when people try to use their biceps in the lift.

And it’s very common in people with big, strong biceps.

Why?

Because they’ve trained them to be strong, and they use them for everything.
Every time they pick something up, they pull with their arms.

So they apply the same idea to the deadlift.

That’s the mistake.

The deadlift is a posterior chain movement.
Glutes, hamstrings, spinal erectors.

Your biceps should not be contributing.

But if you try to “pull” the bar with your arms, especially with a mixed grip, the elbow starts to bend.
Now the biceps are under load they can’t handle.

That’s when it tears.

A deadlifting cue that I learned came from @benni_magnusson_official , who holds the heaviest deadlift in history with bare hands and a mixed grip at 1,015 pounds.

Before he lifts, he maximally contracts his triceps to lock the elbows.

This is known as reciprocal inhibition.
When you contract one muscle, the opposing muscle relaxes.

In this case, contracting the triceps helps switch off the biceps.

Try this next time you deadlift.

And if your elbows are bending when you pull, you’re using the wrong muscles.

Amid Imran Khan being asked to leave India by October 28
#rvcjinsta

DAY 1 OF NHN BLOOM CONFERENCE 2026

Styled by @styleaddiction2
Dress by @komeh_swish
Hair @joyposhhairline_
Fascinator @_crownit
Photo @a.y_visual

#ADAELROI
#NSPPDIAN
#EVANGELISTTONTO
#NHNBLOOMCONFERENCE2026