Instagram story viewer> @theworldisyourcookpot> Post
a month ago
ZUCCHINI E CAROTE ALLA SCAPECE (SWEET & SOUR COURGETTE AND CARROT SALAD) 

Zucchini alla Scapece is a classic Neapolitan side dish of fried zucchini rounds marinated in vinegar, fresh mint and garlic but I also love adding carrots to it as a little twist! It makes the perfect accompaniment to grilled meats and fish! 

My contribution to this month’s #theingredientcollective collaboration hosted by @whennonnocooks and @thecultiveater where the star ingredient is CARROTS! 🥕🧡🥕

Recipe👇(serves 4-6)
 
Ingredients:

4 tablespoons of olive oil
2 courgettes, thinly sliced
2 carrots, thinly sliced
2 tablespoons of white wine vinegar
2 tablespoons of fresh mint, chopped
1 tablespoon of honey
1 tablespoon capers
2 garlic cloves, finely sliced
Salt and freshly ground pepper
A few mint leaves for garnish 
 
1. Heat the oil in a frying pan and sauté the courgettes and carrots in batches until golden brown.

2. As they are ready, remove them to a serving dish with a slotted spoon, leaving any oil in the pan.

3. Season with salt and pepper and scatter the sliced garlic over the vegetables.

4. Add the vinegar, honey and mint to the pan and bring to the boil, then immediately pour this over the vegetables and gently toss to mix.

5. Leave the dish to stand at room temperature for at least 30 minutes to allow the flavours to develop.

To serve, scatter with the capers and garnish with mint leaves.
 
#theworldisyourcookpot #recipesharing #recipeshare  #carrotrecipes
46
Posted On: October 5th 2026, 11:18 am
ZUCCHINI E CAROTE ALLA SCAPECE (SWEET & SOUR COURGETTE AND CARROT SALAD)

Zucchini alla Scapece is a classic Neapolitan side dish of fried zucchini rounds marinated in vinegar, fresh mint and garlic but I also love adding carrots to it as a little twist! It makes the perfect accompaniment to grilled meats and fish!

My contribution to this month’s #theingredientcollective collaboration hosted by @whennonnocooks and @thecultiveater where the star ingredient is CARROTS! 🥕🧡🥕

Recipe👇(serves 4-6)

Ingredients:

4 tablespoons of olive oil
2 courgettes, thinly sliced
2 carrots, thinly sliced
2 tablespoons of white wine vinegar
2 tablespoons of fresh mint, chopped
1 tablespoon of honey
1 tablespoon capers
2 garlic cloves, finely sliced
Salt and freshly ground pepper
A few mint leaves for garnish

1. Heat the oil in a frying pan and sauté the courgettes and carrots in batches until golden brown.

2. As they are ready, remove them to a serving dish with a slotted spoon, leaving any oil in the pan.

3. Season with salt and pepper and scatter the sliced garlic over the vegetables.

4. Add the vinegar, honey and mint to the pan and bring to the boil, then immediately pour this over the vegetables and gently toss to mix.

5. Leave the dish to stand at room temperature for at least 30 minutes to allow the flavours to develop.

To serve, scatter with the capers and garnish with mint leaves.

#theworldisyourcookpot #recipesharing #recipeshare #carrotrecipes
Comments (46)
mozhyfood 19 days ago

mozhyfood

Peretty😍🙌

yvonnedewet a month ago

yvonnedewet

Pretty awesomeness 👏👏👏

carolcooks9319 a month ago

carolcooks9319

Love the addition of mint and honey in this beautiful veggie dish! Perfect recipe to celebrate late summer carrots and zucchini❤️

yuuucoh a month ago

yuuucoh

Sounds so tasty, I am not so used to using mint in cooking, but would love to try!!

queen1965_ a month ago

queen1965_

😍😍🫶

linacuisine2021 a month ago

linacuisine2021

very nice idea😍

date_with_yum a month ago

date_with_yum

This sounds wonderful, my friend👏👏👏❤️❤️❤️

nicola_family_kitchen a month ago
workingmumskitchen a month ago

workingmumskitchen

What a great combo and it sounds super tasty! 😍

thecultiveater a month ago

thecultiveater

This is a superb combo and definitely even better for the addition of the carrots! The dressing sounds delicious! I made an aubergine dish last night and now I’m convinced that the dressing was modelled on this. Fab 👏🧡🥕

whennonnocooks a month ago

whennonnocooks

Come mi piace l'idea dell'aceto qua 😍🔥👏

margie.gordon52 a month ago

margie.gordon52

Looks very yummy 😋

Load More

More posts

back to up