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SFC CrossFit Llinars del Vallès

@crossfitllinars

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Photo by SFC CrossFit Llinars del Vallès on October 05, 2026. May be an image of yoga and text.

Photo by SFC CrossFit Llinars del Vallès on October 05, 2026. May be an image of yoga, punching bag and text.

Photo by SFC CrossFit Llinars del Vallès on October 05, 2026. May be an image of dumbbell and text.

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Posted On: October 5th 2026, 11:04 am

Llegar al gimnasio, mirar alrededor y pensar: “Vale… ¿por dónde empiezo?” 🫠 Seguro que te suena.

En Functional te lo ponemos fácil: te explicamos qué toca, cómo hacerlo y te acompañamos mientras entrenas. Un poco de fuerza, un poco de cardio y a darle caña 💪🏼

¿Es tu primera vez? No te preocupes, vamos paso a paso y adaptamos los ejercicios a tu nivel.

Habrá algún “no puedo más” 😂 y también un “qué bien me ha sentado venir”.

¿Te animas? Escríbenos y ven a probar Functional 😏

#crossfitllinars #llinarsdelvalles #crossfit #entreno #sfcllinars

The season for layering, cashmere and all things cosy @falconeriofficial 🤍
Anzeige/Ad #UltrafineCashmere #PureCashmere

Happy Birthday Scorpio 🦂 🎂🩷🎀🧖🏻‍♀️🦂
#mirhanhusseinmima #mirhan_hussein #birthday
#scorpio

Dress @heshe33

For everyone who’s ever said, “Will one apple pie be enough?” 🍎🥧🤪🤪

Day 4 of 6 in our 11th annual Sally’s Pie Week is an older recipe for Apple Slab Pie with new photos and clearer, more helpful instructions. #sallyspieweek

Comment SEND and we’ll dm you the recipe with extra notes, storage, make-ahead and freezing tips, plus 50+ pie recipes from all 10 years of Sally’s Pie Week 🍏

Crust
-4 cups (500g) all-purpose flour
-1 1/2 tsp salt
-1 tsp sugar
-1 3/4 cups (396g) unsalted butter, very cold and cubed
-3/4 cup (180g/ml) ice water
-egg wash (1 egg with 1 tbsp milk)

Filling
-10 cups (1200g) peeled, chopped apples
-2/3 cup (133g) granulated sugar
-1/4 cup (31g) all-purpose flour
-2 Tbsp lemon juice
-1 tsp vanilla
-1 1/2 tsp cinnamon
-1/4 tsp cloves
-1/4 tsp nutmeg

1. Crust: In a large bowl, whisk the flour, sugar, and salt. Cut the butter into the mixture with a pastry cutter until it resembles coarse meal. Drizzle in the cold water 1 Tbsp at a time; stir after every Tbsp added until the dough begins to come together in large clumps. Transfer the dough to a floured surface. With floured hands, gently bring the dough together into a ball. Divide the dough in half; flatten each half into a 1-inch-thick disc. Wrap discs tightly. Refrigerate for at least 2 hours.

2. Preheat oven to 375°F (190°C).

3. In a large bowl, stir together the filling ingredients.

4. On a lightly floured work surface, roll the 1st disc of dough out into a 13x18-inch rectangle. Place the dough into a 10x15-inch jelly roll pan; there will be overhang on the sides. (See Notes for half sheet pan.)

5. Spread in the filling. Place the pan in the refrigerator while you roll out the top crust.

6. Roll the 2nd disc out into a 13x18-inch rectangle. Drape over the filling. Fold the bottom crust’s overhang up and over the edges. Seal them shut with your fingers and flute or crimp the edges. Brush the top and edges of the crust with egg wash. Cut vents.

7. Bake 40–45 minutes, until the crust is golden brown and you can see the filling bubbling through the vents. Cool 2-3 hours.

8. Whisk icing together. Drizzle on top.

https://sallysbakingaddiction.com/apple-slab-pie-maple-icing/

If only the little kid in these photos could see this moment 🥹 The love, the support, the journey, this is what it means. This is who it’s all for.

Some moments are bigger than rugby. I think about the little girl with big dreams, the people who believed in her before she even believed in herself. There are people I would give anything to have standing beside me in this moment, but I know a part of them lives on in everything I do. Every high, every low, every sacrifice has led me here. I carry so many people with me in everything I do, and this moment belongs just as much to them as it does to me 🖤

SFC CrossFit Llinars del Vallès

@crossfitllinars

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