Eat The Week

If you want to understand injury, recovery, and adaptation you need to understand cellular biology.

This week, Power Athlete Master Coach and Physical Therapist @thegaragegympt gives a crash course on how our body adapts (and recovers) at a cellular level. Consistency with training is key, but knowing how long the runway is will really allow you to take flight.

#adaptation #stress #resistancetraining #lifting #health